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Smoothie

(8 Recipes) Created by RAYNE123

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Place all in a blender and blend until smooth or desired consistency (add more water to thin out or ice to thicken if needed)

Submitted by SONUALEE

Carbs: 41.5g | Fat: 0.8g | Fiber: 5.7g | Protein: 1.8g | Calories: 168.5
Goin' Green Smoothie
Very Good 4.6/5
(84 ratings)

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Very Good 4.3/5
(16 ratings)

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Very Good 4.4/5
(7 ratings)

Submitted by AMY052800

Carbs: 17.1g | Fat: 3.8g | Fiber: 1.6g | Protein: 10.4g | Calories: 139.6
Green Smoothie
Very Good 4.5/5
(6 ratings)

Submitted by ZMORSBACH

Carbs: 64.3g | Fat: 1.8g | Fiber: 5.6g | Protein: 7.3g | Calories: 243
Joyce's veg and fruit smoothie
(no ratings)

My smoothie recipe 16 oz Vegetable smoothie
1/4 c med carrots
1/8 c celery
1/4 c of sweet potatoes raw or cooked
1/8 c of fresh beets (beets can be toxic, so use sparingly)
4 or 5 oz of almond milk (I use the 40 cal unsweeten vanilla)
2 tbsp of plain fat free Greek yogurt (I use Fage yogurt w/ 130 cal 0 fat,9 carbs per cup)
2 cups of fresh kale and spinach together (I freeze it together)
of a medium pear
4 stevia packets ( I use Pure Via)
tsp of Flax seed oil
4 ice cubes
If it is a little thick, just add a little water.

Submitted by AURA2009

Carbs: 33.4g | Fat: 10.2g | Fiber: 9.1g | Protein: 6.7g | Calories: 236.7
Incredible! 5.0/5
(1 rating)

This smoothie is barely sweet at all, but if you like the taste of green smoothies you'll love this! **note** to make a carrot cube, juice some fresh carrots and then freeze the juice in ice cube trays. Once frozen, pop them out and keep them in zip-bags. You can toss 1 or 2 into any smoothie and you can't taste it!

Submitted by KRAVMAGAGIRL

Carbs: 29.7g | Fat: 0.9g | Fiber: 5.1g | Protein: 4.9g | Calories: 130.1
(no ratings)

Submitted by HI-NRG

Carbs: 81.2g | Fat: 2.4g | Fiber: 16.5g | Protein: 5.7g | Calories: 331.2
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