SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Fish

(5 Recipes) Created by BABYGIZZY1

Recipes in this Collection

(no ratings)

This is so good and so healthy. Great Served Over Whole Grain Pasta. Not included in this Recipe

Submitted by BABYGIZZY1

Carbs: 20.6g | Fat: 20g | Fiber: 3.6g | Protein: 43.2g | Calories: 464.2
BBQ Shrimp with Creamy Cheese Polenta
Very Good 4.2/5
(14 ratings)

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.

Submitted by CHEF_MEG

Carbs: 41g | Fat: 4.8g | Fiber: 4.2g | Protein: 23.3g | Calories: 296.1
Orange-Miso Grilled Salmon
Very Good 4.5/5
(21 ratings)

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 9.3g | Fiber: 1.1g | Protein: 29.3g | Calories: 236
Seared Scallops with Minted Pea Puree
Very Good 4.6/5
(5 ratings)

Not only is this dish pretty on the plate, it's quick and easy to make.

Submitted by CHEF_MEG

Carbs: 16.2g | Fat: 1.4g | Fiber: 4g | Protein: 21.8g | Calories: 172.2
Not-Fried Shrimp with Japanese Cocktail Sauce
Very Good 4.4/5
(33 ratings)

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=713326