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Tammy's Cookbook

(7 Recipes) Created by COCOVIBE

Recipes in this Collection

Very Good 4.6/5
(21 ratings)

After experimenting I found the right seasoning blend for turkey burgers! No more bland turkey burgers for me! You'll like too, I promise!

Submitted by LADYPHOENIX61

Carbs: 4.5g | Fat: 3.8g | Fiber: 1.2g | Protein: 28.2g | Calories: 155.5
Very Good 4.7/5
(11 ratings)

This flavorful appetizer has become our main course!

Submitted by SERENITY_76

Carbs: 5.4g | Fat: 1.6g | Fiber: 0.2g | Protein: 26.5g | Calories: 147.4
Very Good 4.4/5
(14 ratings)

Submitted by JUJEE13

Carbs: 35.8g | Fat: 16.9g | Fiber: 5g | Protein: 16.3g | Calories: 362.1
Very Good 4.7/5
(3 ratings)

This meal can be on the table in less than 1 hour! Leftovers make a GREAT lunch!!

Submitted by RYCOELMA

Carbs: 31.5g | Fat: 6.8g | Fiber: 4.3g | Protein: 23.3g | Calories: 272.4
Incredible! 5.0/5
(2 ratings)

Submitted by FITINEASTBAY

Carbs: 15.7g | Fat: 10.2g | Fiber: 5.3g | Protein: 14.5g | Calories: 197
Jalapeno Popper Stuffed Chicken Breasts
Good 3.9/5
(31 ratings)

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.

Submitted by CHEF_MEG

Carbs: 11.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 24.5g | Calories: 178.3
Very Good 4.6/5
(16 ratings)

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

Submitted by DOWN2SEXY

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
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