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(5 Recipes) Created by KAYLYN022

Recipes in this Collection

Very Good 4.6/5 (33 ratings) Egg Muffins Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 10.7g \| Calories: 142.7	Very Good 4.8/5 (12 ratings) Ryan's Low Carb Spinach Frittata Submitted by KASHISSA Carbs: 1.6g \| Fat: 7g \| Fiber: 0.2g \| Protein: 8.9g \| Calories: 101.8
Incredible! 5.0/5 (2 ratings) Healthy Spinach Quiche: High Protein, Low Carb Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store! Submitted by HEATHERJCURRAN Carbs: 15.1g \| Fat: 9.5g \| Fiber: 6.3g \| Protein: 23.4g \| Calories: 233.6	Very Good 4.8/5 (6 ratings) Spinach & Tomato Egg White Frittata Yummy and Low Cal Submitted by ALLNEWCARLYN Carbs: 3.8g \| Fat: 2.5g \| Fiber: 2.3g \| Protein: 5.5g \| Calories: 74.5
Very Good 4.6/5 (55 ratings) Oatmeal pancakes Great protein and calcium source. Submitted by MPOUSH Carbs: 20.5g \| Fat: 2.7g \| Fiber: 2.8g \| Protein: 16.7g \| Calories: 181.2

Very Good 4.6/5 (33 ratings) Egg Muffins Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 10.7g \| Calories: 142.7	Very Good 4.8/5 (12 ratings) Ryan's Low Carb Spinach Frittata Submitted by KASHISSA Carbs: 1.6g \| Fat: 7g \| Fiber: 0.2g \| Protein: 8.9g \| Calories: 101.8
Incredible! 5.0/5 (2 ratings) Healthy Spinach Quiche: High Protein, Low Carb Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store! Submitted by HEATHERJCURRAN Carbs: 15.1g \| Fat: 9.5g \| Fiber: 6.3g \| Protein: 23.4g \| Calories: 233.6	Very Good 4.8/5 (6 ratings) Spinach & Tomato Egg White Frittata Yummy and Low Cal Submitted by ALLNEWCARLYN Carbs: 3.8g \| Fat: 2.5g \| Fiber: 2.3g \| Protein: 5.5g \| Calories: 74.5
Very Good 4.6/5 (55 ratings) Oatmeal pancakes Great protein and calcium source. Submitted by MPOUSH Carbs: 20.5g \| Fat: 2.7g \| Fiber: 2.8g \| Protein: 16.7g \| Calories: 181.2