lowfat mean
(Recipe Collection)

19 Recipes Created by ZSTANLEY

Recipes in this Collection

Diet Coke Sloppy Joes
Very Good 4.4/5
(341 ratings)
Diet Coke Sloppy Joes

Cookbook creator says: I will try ,sounds pretty good luv sloppy Joe's !!!Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Six-Ingredient Cheesy Veggie Pasta
Good 3.5/5
(11 ratings)
Six-Ingredient Cheesy Veggie Pasta

Cookbook creator says: Yummy I'm sure ,lol!!!! :-))Submitted by SPARK_RECIPES

Carbs: 45.3g | Fat: 2g | Fiber: 5.6g | Protein: 12g | Calories: 246.8
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

Cookbook creator says: I luv chili, yummy!!!!!!!!!

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Lowfat Cheeseburger Pie
Very Good 4.3/5
(479 ratings)
Lowfat Cheeseburger Pie

Cookbook creator says: Ground beef or Turkey yum!!!!:-))Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Cheesy Broccoli & Brown Rice Casserole
Very Good 4.1/5
(20 ratings)
Cheesy Broccoli & Brown Rice Casserole

Cookbook creator says: Can't wait to try !!!!:-)) yummySubmitted by OPERACHIC

Carbs: 17.9g | Fat: 5.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 139.7
Roasted Winter Vegetables
Very Good 4.1/5
(14 ratings)
Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by CHEF_MEG

Carbs: 9.6g | Fat: 3.7g | Fiber: 4.3g | Protein: 3.2g | Calories: 74.7
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Kale & Onion Egg Bake
(no ratings)
Kale & Onion Egg Bake

Cookbook creator says: I have so much kale can't wait to try!!Submitted by WAM1974

Carbs: 5.9g | Fat: 9.1g | Fiber: 1g | Protein: 9.5g | Calories: 142.8
Broccoli Cheese Soup
Very Good 4.0/5
(1 rating)
Broccoli Cheese Soup

Submitted by OBTEACH

Carbs: 8.2g | Fat: 2.4g | Fiber: 2.9g | Protein: 6.7g | Calories: 74.4
Tuna Salad
Very Good 4.2/5
(17 ratings)
Tuna Salad

Give your tuna salad a lift with this recipe.Submitted by DAVENPLK

Carbs: 12g | Fat: 7.7g | Fiber: 1.8g | Protein: 12.7g | Calories: 157.4
black beans and brown rice
Very Good 4.3/5
(8 ratings)
black beans and brown rice

Submitted by 4LAURIET

Carbs: 52.2g | Fat: 3.9g | Fiber: 12.3g | Protein: 12.8g | Calories: 291.9
Stir fried Tofu & Vegetables w/Brown Rice
Incredible! 5.0/5
(5 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by MICHELLELG978

Carbs: 31.1g | Fat: 11.7g | Fiber: 9.7g | Protein: 20.1g | Calories: 281.9
Cheesy Broccoli Bites
Very Good 4.2/5
(6 ratings)
Cheesy Broccoli Bites

Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.Submitted by SPARK_RECIPES

Carbs: 7.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 3.8g | Calories: 71.9
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(128 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Garden Vegetable Frittata
Very Good 4.3/5
(353 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Vegetarian Black Bean Tacos
Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by SOPHNSAMSMOMMA

Carbs: 34g | Fat: 5.8g | Fiber: 10g | Protein: 9.9g | Calories: 219.8
Shrimp & Pepper Salad
Very Good 4.1/5
(27 ratings)
Shrimp & Pepper Salad

Submitted by MISSOURINURSE

Carbs: 5.5g | Fat: 5.9g | Fiber: 1.1g | Protein: 15g | Calories: 136.7
Cheesy Broccoli Tofu Casserole
Very Good 4.0/5
(51 ratings)
Cheesy Broccoli Tofu Casserole

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by ELMNOP

Carbs: 19.9g | Fat: 6g | Fiber: 3.3g | Protein: 10g | Calories: 162.1
Banana Walnut Protein Muffins
Good 3.6/5
(61 ratings)
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
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