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main dish recipes

(9 Recipes) Created by YEACUPSMOM

Recipes in this Collection

Very Good 4.5/5 (331 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9	Very Good 4.7/5 (1253 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
Very Good 4.5/5 (420 ratings) World's Best (and easiest) Salmon I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 7g \| Fiber: 0.2g \| Protein: 22.7g \| Calories: 216.8	Very Good 4.5/5 (182 ratings) Salmon with Summer Tomato Salsa Cookbook creator says: summery Submitted by MBH1118 Carbs: 11.2g \| Fat: 9.9g \| Fiber: 3g \| Protein: 30.6g \| Calories: 253.5
Very Good 4.2/5 (152 ratings) Cilantro-Lime Tilapia Cookbook creator says: summery Submitted by LOVE2COOK Carbs: 8.2g \| Fat: 8.2g \| Fiber: 2.8g \| Protein: 27.8g \| Calories: 207.6	Very Good 4.2/5 (174 ratings) Lime Shrimp A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g \| Fat: 0.9g \| Fiber: 0.4g \| Protein: 16.3g \| Calories: 84.4
Very Good 4.4/5 (78 ratings) Parmesan Tuna Patties (low fat, low carb) Cookbook creator says: lunch Submitted by IMSHERRY7 Carbs: 1.8g \| Fat: 4.6g \| Fiber: 1g \| Protein: 13.8g \| Calories: 105.4	Very Good 4.5/5 (57 ratings) Tuna Melt Cookbook creator says: lunch Submitted by FLUTTER1 Carbs: 18g \| Fat: 7.7g \| Fiber: 2.7g \| Protein: 11.7g \| Calories: 186.2
Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine Cookbook creator says: Couuld be a side or main dish Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7

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Very Good 4.5/5 (331 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9	Very Good 4.7/5 (1253 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
Very Good 4.5/5 (420 ratings) World's Best (and easiest) Salmon I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 7g \| Fiber: 0.2g \| Protein: 22.7g \| Calories: 216.8	Very Good 4.5/5 (182 ratings) Salmon with Summer Tomato Salsa Cookbook creator says: summery Submitted by MBH1118 Carbs: 11.2g \| Fat: 9.9g \| Fiber: 3g \| Protein: 30.6g \| Calories: 253.5
Very Good 4.2/5 (152 ratings) Cilantro-Lime Tilapia Cookbook creator says: summery Submitted by LOVE2COOK Carbs: 8.2g \| Fat: 8.2g \| Fiber: 2.8g \| Protein: 27.8g \| Calories: 207.6	Very Good 4.2/5 (174 ratings) Lime Shrimp A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g \| Fat: 0.9g \| Fiber: 0.4g \| Protein: 16.3g \| Calories: 84.4
Very Good 4.4/5 (78 ratings) Parmesan Tuna Patties (low fat, low carb) Cookbook creator says: lunch Submitted by IMSHERRY7 Carbs: 1.8g \| Fat: 4.6g \| Fiber: 1g \| Protein: 13.8g \| Calories: 105.4	Very Good 4.5/5 (57 ratings) Tuna Melt Cookbook creator says: lunch Submitted by FLUTTER1 Carbs: 18g \| Fat: 7.7g \| Fiber: 2.7g \| Protein: 11.7g \| Calories: 186.2
Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine Cookbook creator says: Couuld be a side or main dish Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7