Sabria's Favorite Spark Recipes
(14 Recipes) Created by SABRIAD
Recipes in this Collection
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Submitted by NDCHRISTI Carbs: 39.7g | Fat: 6.2g | Fiber: 2g | Protein: 18g | Calories: 293.2
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A spicy Cajun twist to the familiar Caesar Salad. Carbs: 7.4g | Fat: 3.3g | Fiber: 2g | Protein: 31.7g | Calories: 196.1
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In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88 Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
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10 minute prep. Easy as can be. Submitted by KARLEE2255 Carbs: 22.9g | Fat: 6.3g | Fiber: 5.3g | Protein: 16.9g | Calories: 219.3
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This is a great "healthier" version of lasagna you can do in the crockpot! Submitted by AZIAS_MOMMY Carbs: 31.3g | Fat: 21g | Fiber: 5.2g | Protein: 36.7g | Calories: 469
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This recipe is easy, delicious, and authentically caribbean. Throw all ingredients in the crockpot and go. Tastes great with rice and a side of steamed cabbage. Submitted by TREE63 Carbs: 10.1g | Fat: 3.3g | Fiber: 2.3g | Protein: 6.8g | Calories: 90.7
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Submitted by SLCOLMAN Carbs: 9.4g | Fat: 3.1g | Fiber: 2.9g | Protein: 54.7g | Calories: 302.8
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This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further! Submitted by MISSRED1970 Carbs: 15.8g | Fat: 14.5g | Fiber: 2g | Protein: 20.2g | Calories: 268.1
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Submitted by NICODEMOUSE Carbs: 41.9g | Fat: 10g | Fiber: 6.6g | Protein: 21.9g | Calories: 315.7
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Easy, kid- and hubby- friendly crockpot meal. Submitted by AMBAM1881 Carbs: 31.7g | Fat: 4g | Fiber: 3.8g | Protein: 33.9g | Calories: 298.2
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Submitted by WMKING Carbs: 5.4g | Fat: 8.2g | Fiber: 0.6g | Protein: 24g | Calories: 189
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Light yet satisfying! Submitted by *SPARKLEMAMA* Carbs: 28.2g | Fat: 5.5g | Fiber: 2.6g | Protein: 9.2g | Calories: 198.1
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A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings. Submitted by DENIBREITENBACH Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
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