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(11 Recipes) Created by GLENDA2013

Recipes in this Collection

Five Minute Chocolate Mug Cake
Good 3.4/5

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1

creamy, high protein breakfast

Submitted by ANJULIE2

Carbs: 56.9g | Fat: 6g | Fiber: 4.8g | Protein: 15.4g | Calories: 256.9

10 minute prep. Easy as can be.

Submitted by GLENDA2013

Carbs: 33.7g | Fat: 3.8g | Fiber: 8.5g | Protein: 10.8g | Calories: 208.9

Submitted by GLENDA2013

Carbs: 40.1g | Fat: 4.6g | Fiber: 11.7g | Protein: 13.8g | Calories: 252.2

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by GLENDA2013

Carbs: 24.8g | Fat: 4g | Fiber: 3.2g | Protein: 1.7g | Calories: 129

Submitted by GLENDA2013

Carbs: 46.4g | Fat: 28.6g | Fiber: 3.2g | Protein: 27.8g | Calories: 550.5

Submitted by GLENDA2013

Carbs: 53.1g | Fat: 10.8g | Fiber: 7.7g | Protein: 30.1g | Calories: 415
Very Good 4.0/5

A wonderful treat not only in flavor but also in visual appeal. You'll want to open the oven to watch it puff, but don't -- the end result is worth the wait.

Submitted by GRITS46

Carbs: 22.5g | Fat: 3.7g | Fiber: 2.3g | Protein: 6.7g | Calories: 144.6
Quinoa-Black Bean Casserole
Very Good 4.2/5

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Quinoa Fried Rice
Very Good 4.5/5

Submitted by HAPPYGIRL4284

Carbs: 33.4g | Fat: 2g | Fiber: 5.3g | Protein: 10.4g | Calories: 187.3

Submitted by GLENDA2013

Carbs: 3.3g | Fat: 3.9g | Fiber: 0.3g | Protein: 5g | Calories: 68
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