Kelly Jensen's

Kelly Jensen's
(Recipe Collection)

31 Recipes Created by KELLYLJENSEN

Recipes in this Collection

FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(333 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

These are SUPER easy, quick, and amazing perfect for snacking on the go. Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Maple Almond Granola
Very Good 4.2/5
(49 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
Jenny's Road-Running Energy Bars with Almonds
Very Good 4.4/5
(20 ratings)
Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by CURVES_N_CURLS

Carbs: 32.6g | Fat: 9.7g | Fiber: 3.8g | Protein: 5.7g | Calories: 230.9
Spicy Almonds
Very Good 4.3/5
(36 ratings)
Spicy Almonds

These almonds will be the hit of your party!

Carbs: 7.5g | Fat: 19.9g | Fiber: 4.4g | Protein: 7.7g | Calories: 223.9
Almond Biscotti - Easy Peazy
Very Good 4.5/5
(2 ratings)
Almond Biscotti - Easy Peazy

Low cal and def low effort to create this light snack for anytime, not just for over coffeeSubmitted by NADIATION

Carbs: 9.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 1.5g | Calories: 54.8
Baked apple
Very Good 4.6/5
(9 ratings)
Baked apple

Quick 'n easy after dinner treat (or breakfast)!Submitted by BEEHEALTHY2

Carbs: 26.9g | Fat: 5.4g | Fiber: 4.5g | Protein: 1.4g | Calories: 148.9
Cranberry-Almond Oatmeal Cookies
Good 3.6/5
(165 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Banana-Nut Bread
Good 3.9/5
(26 ratings)
Banana-Nut Bread

Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.

Carbs: 20g | Fat: 6.8g | Fiber: 2.3g | Protein: 2.8g | Calories: 145.2
Honey-Almond Apple Dip
Very Good 4.7/5
(3 ratings)
Honey-Almond Apple Dip

Best if served with tart apple slices, a la Granny Smith!Submitted by CURVES_N_CURLS

Carbs: 5.7g | Fat: 12g | Fiber: 1.5g | Protein: 4.5g | Calories: 156.1
Meatloaf Vegetable Muffins
Very Good 4.3/5
(61 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Reduced Fat Cheese Enchiladas
Good 3.5/5
(13 ratings)
Reduced Fat Cheese Enchiladas

Carbs: 17.2g | Fat: 3.1g | Fiber: 4.9g | Protein: 27.6g | Calories: 199.9
Low fat  Banana Bread
Very Good 4.3/5
(160 ratings)
Low fat Banana Bread

A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
stuffed cabbage rolls
Very Good 4.0/5
(1 rating)
stuffed cabbage rolls

Submitted by MAMA11

Carbs: 6.7g | Fat: 9.8g | Fiber: 0.7g | Protein: 6.4g | Calories: 159
Kelly's Sausage and Cheese Breakfast Casserole
(no ratings)
Kelly's Sausage and Cheese Breakfast Casserole

Prep this the night before for an easy breakfast or brunch. Find turkey sausage in the freezer section of the supermarket with other breakfast meats.Submitted by KELLYLJENSEN

Carbs: 276.8g | Fat: 71.6g | Fiber: 21.1g | Protein: 212.9g | Calories: 2681.6
Ambrosia Yogurt Parfaits
(no ratings)
Ambrosia Yogurt Parfaits

Submitted by KELLYLJENSEN

Carbs: 465.7g | Fat: 49.8g | Fiber: 84.3g | Protein: 93.8g | Calories: 2475.6
Jambalaya
(no ratings)
Jambalaya

Submitted by KELLYLJENSEN

Carbs: 58.5g | Fat: 22.6g | Fiber: 3.9g | Protein: 45.7g | Calories: 598.1
Kelly's Spinach & Mushroom Eggs
(no ratings)
Kelly's Spinach & Mushroom Eggs

Cook in skilletSubmitted by KELLYLJENSEN

Carbs: 3.6g | Fat: 4.3g | Fiber: 1.3g | Protein: 8.2g | Calories: 80.6
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5
(26 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Supreme Squash Casserole
Good 3.9/5
(31 ratings)
Supreme Squash Casserole

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterolSubmitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
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