SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Kelly Jensen's

Kelly Jensen's

(18 Recipes) Created by KELLYLJENSEN

Recipes in this Collection

FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(330 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Maple Almond Granola
Very Good 4.2/5
(47 ratings)

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
Jenny's Road-Running Energy Bars with Almonds
Very Good 4.5/5
(19 ratings)

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :)

Submitted by CURVES_N_CURLS

Carbs: 32.6g | Fat: 9.7g | Fiber: 3.8g | Protein: 5.7g | Calories: 230.9
Very Good 4.3/5
(36 ratings)

These almonds will be the hit of your party!

Carbs: 7.5g | Fat: 19.9g | Fiber: 4.4g | Protein: 7.7g | Calories: 223.9
Almond Biscotti - Easy Peazy
Incredible! 5.0/5
(1 rating)

Low cal and def low effort to create this light snack for anytime, not just for over coffee

Submitted by NADIATION

Carbs: 9.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 1.5g | Calories: 54.8
Baked apple
Very Good 4.6/5
(9 ratings)

Quick 'n easy after dinner treat (or breakfast)!

Submitted by BEEHEALTHY2

Carbs: 26.9g | Fat: 5.4g | Fiber: 4.5g | Protein: 1.4g | Calories: 148.9
Cranberry-Almond Oatmeal Cookies
Good 3.7/5
(153 ratings)

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Good 3.9/5
(26 ratings)

Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.

Carbs: 20g | Fat: 6.8g | Fiber: 2.3g | Protein: 2.8g | Calories: 145.2
Very Good 4.5/5
(2 ratings)

Best if served with tart apple slices, a la Granny Smith!

Submitted by CURVES_N_CURLS

Carbs: 5.7g | Fat: 12g | Fiber: 1.5g | Protein: 4.5g | Calories: 156.1
Meatloaf Vegetable Muffins
Very Good 4.3/5
(56 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Good 3.5/5
(13 ratings)

Carbs: 17.2g | Fat: 3.1g | Fiber: 4.9g | Protein: 27.6g | Calories: 199.9
Low fat  Banana Bread
Very Good 4.3/5
(157 ratings)

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Five Minute Chocolate Mug Cake
Good 3.4/5
(132 ratings)

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Very Good 4.0/5
(1 rating)

Submitted by MAMA11

Carbs: 6.7g | Fat: 9.8g | Fiber: 0.7g | Protein: 6.4g | Calories: 159
(no ratings)

Prep this the night before for an easy breakfast or brunch. Find turkey sausage in the freezer section of the supermarket with other breakfast meats.

Submitted by KELLYLJENSEN

Carbs: 276.8g | Fat: 71.6g | Fiber: 21.1g | Protein: 212.9g | Calories: 2681.6
(no ratings)

Submitted by KELLYLJENSEN

Carbs: 465.7g | Fat: 49.8g | Fiber: 84.3g | Protein: 93.8g | Calories: 2475.6
(no ratings)

Submitted by KELLYLJENSEN

Carbs: 58.5g | Fat: 22.6g | Fiber: 3.9g | Protein: 45.7g | Calories: 598.1
(no ratings)

Cook in skillet

Submitted by KELLYLJENSEN

Carbs: 3.6g | Fat: 4.3g | Fiber: 1.3g | Protein: 8.2g | Calories: 80.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=713736