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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds! Submitted by SP_STEPF Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
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Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by CURVES_N_CURLS Carbs: 32.6g | Fat: 9.7g | Fiber: 3.8g | Protein: 5.7g | Calories: 230.9
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These almonds will be the hit of your party! Carbs: 7.5g | Fat: 19.9g | Fiber: 4.4g | Protein: 7.7g | Calories: 223.9
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Low cal and def low effort to create this light snack for anytime, not just for over coffee Submitted by NADIATION Carbs: 9.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 1.5g | Calories: 54.8
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Quick 'n easy after dinner treat (or breakfast)! Submitted by BEEHEALTHY2 Carbs: 26.9g | Fat: 5.4g | Fiber: 4.5g | Protein: 1.4g | Calories: 148.9
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Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
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Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat. Carbs: 20g | Fat: 6.8g | Fiber: 2.3g | Protein: 2.8g | Calories: 145.2
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Best if served with tart apple slices, a la Granny Smith! Submitted by CURVES_N_CURLS Carbs: 5.7g | Fat: 12g | Fiber: 1.5g | Protein: 4.5g | Calories: 156.1
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A great combination of meat, vegetables and whole grains for a great healthy comfort food. Submitted by ANEW50 Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
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Carbs: 17.2g | Fat: 3.1g | Fiber: 4.9g | Protein: 27.6g | Calories: 199.9
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A banana Bread that is low in fat, Low in calories but tastes great too!! Submitted by COLLEEN76 Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
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This is chocolate cake in a coffee cup...with a few changes to make it healthier Submitted by SPITFIRE12 Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1
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Submitted by MAMA11 Carbs: 6.7g | Fat: 9.8g | Fiber: 0.7g | Protein: 6.4g | Calories: 159
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Prep this the night before for an easy breakfast or brunch. Find turkey sausage in the freezer section of the supermarket with other breakfast meats. Submitted by KELLYLJENSEN Carbs: 276.8g | Fat: 71.6g | Fiber: 21.1g | Protein: 212.9g | Calories: 2681.6
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Submitted by KELLYLJENSEN Carbs: 465.7g | Fat: 49.8g | Fiber: 84.3g | Protein: 93.8g | Calories: 2475.6
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Submitted by KELLYLJENSEN Carbs: 58.5g | Fat: 22.6g | Fiber: 3.9g | Protein: 45.7g | Calories: 598.1
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Cook in skillet Submitted by KELLYLJENSEN Carbs: 3.6g | Fat: 4.3g | Fiber: 1.3g | Protein: 8.2g | Calories: 80.6
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