Koko's favorite spark recipes!!
(8 Recipes) Created by MSJRENE
Recipes in this Collection
Very Good 4.2/5
Cookbook creator says: Thank you to all of the great people who contributed their time and recipes to help others eat better, live healthier and more tastier lives!!!
Submitted by MOMMACAKES
Carbs: 20.3g | Fat: 1.8g | Fiber: 0.2g | Protein: 1.2g | Calories: 99.7
Very Good 4.3/5
sugar free too, moist and lovely.
Submitted by SLOWSET
Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Very Good 4.2/5
Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.
Submitted by CHEF_MEG
Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Very Good 4.4/5
This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!
Submitted by STEPFANIER
Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Very Good 4.9/5
This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!!
Submitted by JULINC
Carbs: 32.2g | Fat: 0.5g | Fiber: 12.5g | Protein: 19.9g | Calories: 214.9
Submitted by ISIS73
Carbs: 11.7g | Fat: 2.1g | Fiber: 0g | Protein: 0.7g | Calories: 66.9
Very Good 4.5/5
All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.
Submitted by TRIXBUNNIE
Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
Very Good 4.8/5
Lasagna featuring portabello mushrooms, spinach, and zucchini noodles.
Submitted by AUDETER
Carbs: 23.1g | Fat: 4.5g | Fiber: 4.6g | Protein: 12.4g | Calories: 172.3