This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Submitted by LORILARSENRN

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

For a snack or dessert, they're good!

Submitted by FIREFLY75

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Submitted by LADYBUGJAMI

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

A great side dish that complements any entree.

Submitted by VICKYGAYLE

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Make your own popcicles.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Great as a side dish or dessert!

Submitted by ELAINEHN

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Cool, refreshing, and great for you!

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

sugar free too, moist and lovely.

Submitted by SLOWSET

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

No flour.

Submitted by ROSERED5

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

A fun party finger food!

Submitted by RUNNELLERRUN

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

Gread dessert

Submitted by DOCKERYLB

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

An easy stew in just 3 steps!

mmm...mmm... good

Submitted by LEPRECHAUN0610

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

A great anytime snack that everyone will love!

Submitted by CHRIS2365

This bread is tasty and low in fat

Submitted by PUNKIN7743

This low calorie, low fat bread is packed with zucchini and flavor!

Submitted by EWICKLAND

A quick easy to make full-you-upper healthy snack

Submitted by KAYALDA

Not your basic yams.

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Easy slaw with no fatty mayonnaise.

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Like eating apple pie

Submitted by SHRINKINGHIPS

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

A delicious no fat/low calorie treat

Submitted by SHA-DE

This is a low-fat alternative to french fries

Submitted by JENNYFAYE01

Under 200 calories a serving!!

Submitted by ROSEPURR

So good and so easy to make!

Submitted by JKAPLAN86

Tastes like peach cobbler, without the crust.

Submitted by APRILDAWN678