Low Carb Meals
(28 Recipes) Created by CHARMED.LIFE
Recipes in this Collection
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On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs! Submitted by TOASTERGIRL Carbs: 9.6g | Fat: 36.1g | Fiber: 1.4g | Protein: 31g | Calories: 489
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This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious! Submitted by CDASUSIE Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
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Submitted by RFAMHERE Carbs: 5.7g | Fat: 34.8g | Fiber: 0.6g | Protein: 44.6g | Calories: 518.4
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Ground beef and frozen vegetables are seasoned and topped with mashed cauliflower. This is a handy, quick dinner casserole! Submitted by PRINCESSANNIE12 Carbs: 13.7g | Fat: 20.3g | Fiber: 5g | Protein: 25.4g | Calories: 336
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This recipe is based on 'Lynne's Chocolate' from the alt.support.diet.low-carb cookbook. I love nuts so I increased the original 1 oz of crushed nuts to a cup of chopped almonds. This is very rich, so a little goes a long way. Submitted by CATHYT927 Carbs: 3g | Fat: 9.6g | Fiber: 1.3g | Protein: 1.6g | Calories: 95
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This recipe has been marked private.
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Submitted by MOBAYGIRL Carbs: 4.4g | Fat: 7.3g | Fiber: 0.9g | Protein: 3.8g | Calories: 88
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Submitted by KAF61214 Carbs: 8.7g | Fat: 4.3g | Fiber: 2.2g | Protein: 5.4g | Calories: 95
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low carb version Submitted by IRON__GIRL Carbs: 6.3g | Fat: 8.1g | Fiber: 0.4g | Protein: 1.9g | Calories: 104.2
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Submitted by COFFEE_KISS Carbs: 0.2g | Fat: 4.7g | Fiber: 0g | Protein: 4.1g | Calories: 61.2
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This recipe has been marked private.
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Delicious alternative to high carb pizza crust. This crust is made with ground bison (buffalo) and TVP. VERY high in protein per serving! Submitted by VLBARC Carbs: 7.5g | Fat: 27.5g | Fiber: 2.3g | Protein: 30g | Calories: 397.9
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Stuffed Mushrooms with garlic, onion, peper and parmesan cheese. Submitted by DANNIKA7 Carbs: 12.3g | Fat: 18.3g | Fiber: 3.8g | Protein: 13.4g | Calories: 249
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These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter! Submitted by RVBURN Carbs: 2.3g | Fat: 11.8g | Fiber: 0.1g | Protein: 9.6g | Calories: 152.2
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THIS IS A LIGHT DELICIOUS SALAD Submitted by BIGGTRAY Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 97.6
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I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch. Submitted by NURSEHOPE Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
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My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste... Submitted by CHELLEBELLE104 Carbs: 9.3g | Fat: 16.9g | Fiber: 4.2g | Protein: 14.3g | Calories: 227.5
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Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses. Submitted by MINORCANLDY Carbs: 13.1g | Fat: 11.1g | Fiber: 3.8g | Protein: 17.8g | Calories: 208.4
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These use up all those larger zucchini you find under the leaves! Very yummy! Submitted by JOEKNEE Carbs: 6.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 2.5g | Calories: 49.4
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This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by BLSAWS5 Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
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great for low carbing Submitted by VEGHEADBIATCH Carbs: 1.5g | Fat: 10.5g | Fiber: 0.4g | Protein: 6g | Calories: 123.5
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Submitted by LEMGIRL Carbs: 40.6g | Fat: 2.2g | Fiber: 2.7g | Protein: 9.8g | Calories: 221.6
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Submitted by PRINCESSNURSE Carbs: 3.6g | Fat: 8.5g | Fiber: 0.4g | Protein: 20.6g | Calories: 159.8
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Easy no-noodle version of the favorite Submitted by HANAA2 Carbs: 12.9g | Fat: 10.6g | Fiber: 2.7g | Protein: 27g | Calories: 250.3
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Submitted by JNORMAN1969 Carbs: 6.3g | Fat: 35.5g | Fiber: 0.3g | Protein: 8.9g | Calories: 383.6
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Submitted by EASYBAMBLES Carbs: 8.3g | Fat: 5.9g | Fiber: 1.8g | Protein: 51.7g | Calories: 294.8
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Fairly light, yummy, and very easy! Submitted by PRAIRIEHARPY Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
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Easy to cook. Left overs are great cold the next day. Submitted by NANALINDA5355 Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
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