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Healthier Me

(23 Recipes) Created by SSHIELDS21

Recipes in this Collection

Very Good 4.2/5
(38 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 22.1g | Fat: 0.4g | Fiber: 2.1g | Protein: 1.6g | Calories: 92.5
Shish Kabob
Very Good 4.0/5
(33 ratings)

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.

Carbs: 23g | Fat: 9g | Fiber: 4.7g | Protein: 23.2g | Calories: 274
Very Good 4.1/5
(95 ratings)

Cookbook creator says:


Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Very Good 4.0/5
(20 ratings)

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.

Submitted by DEBJORGENSON

Carbs: 41.2g | Fat: 10.2g | Fiber: 6.8g | Protein: 9.9g | Calories: 274
Very Good 4.3/5
(30 ratings)

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.

Submitted by ANNIEHOWELL

Carbs: 30.6g | Fat: 3.8g | Fiber: 3.4g | Protein: 10.6g | Calories: 194.2
Good 3.3/5
(69 ratings)

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
Very Good 4.3/5
(37 ratings)

A basic pizza crust I learned to make in the Mediterranean.

Submitted by DAMIENDUCKS

Carbs: 21.3g | Fat: 3g | Fiber: 1.4g | Protein: 3.2g | Calories: 124.5
Very Good 4.2/5
(91 ratings)

A lower-fat version of your favorite creamy broccoli soup.

Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
Very Good 4.0/5
(99 ratings)

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Caramelized Pears with Toasted Almonds and Yogurt
Very Good 4.1/5
(29 ratings)

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

Carbs: 28.4g | Fat: 2.1g | Fiber: 4.2g | Protein: 2.7g | Calories: 131.8
Very Good 4.2/5
(33 ratings)

Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 13.8g | Fat: 16.4g | Fiber: 0.4g | Protein: 20.7g | Calories: 287.4
Spaghetti Squash Marinara
Very Good 4.4/5
(108 ratings)

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Black Bean and Cabbage
Very Good 4.0/5
(57 ratings)

It's loaded with all kinds of tasty veggies.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Banana Raisin Muffins
Very Good 4.3/5
(226 ratings)

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Good 3.0/5
(2 ratings)

A modified, healthier version of our family's favorite oatmeal chocolate chip cookies.

Submitted by MEGALEGA

Carbs: 12.3g | Fat: 2g | Fiber: 1.1g | Protein: 1.2g | Calories: 59.8
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Roasted Turkey
Very Good 4.2/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Citrus Cheesecake
Very Good 4.3/5
(195 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Applesauce Carrot Cake
Good 3.9/5
(130 ratings)

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
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