My Cook book
(8 Recipes) Created by SHAUNWHITECRAZY
Recipes in this Collection
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Submitted by SARAFRISBY Carbs: 36g | Fat: 6.6g | Fiber: 5.6g | Protein: 36.9g | Calories: 336.8
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Excellent meal replacement for breakfast or lunch! Submitted by WATCHMEWORK Carbs: 18g | Fat: 0.3g | Fiber: 2g | Protein: 17g | Calories: 140
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This is a bit different than the regular taco salads, but it is awesome and if you make a double batch you'll have leftovers for lunch for the week. Carbs: 63.1g | Fat: 18.9g | Fiber: 6.1g | Protein: 16.7g | Calories: 479.3
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This is high in fibre , low fat and nutritious! Submitted by MELTEAGUE Carbs: 39g | Fat: 1.6g | Fiber: 10g | Protein: 11.6g | Calories: 205.2
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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Cool and refreshing - only 26 calories - no fat slushy/smoothie. This is loaded full of fruit & veggie, using cucumber, pineapple, and lemon. A cool twist of the normal yogurt drink. If you like cucumber, you will love this drink. You may add some sweetener if it is not sweet enough - although it tastes great without it. Submitted by LLCURTS Carbs: 6.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.4g | Calories: 26.5
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This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet! Submitted by LFARRINGTON84 Carbs: 28g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 168.1
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I use organic vegetable broth instead of soymilk for the sauce. Submitted by WOODLANDMYST Carbs: 28.9g | Fat: 16.7g | Fiber: 2.4g | Protein: 4.4g | Calories: 278.6
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