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My Cook book

(8 Recipes) Created by SHAUNWHITECRAZY

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Submitted by SARAFRISBY

Carbs: 36g | Fat: 6.6g | Fiber: 5.6g | Protein: 36.9g | Calories: 336.8
Incredible! 5.0/5
(1 rating)

Excellent meal replacement for breakfast or lunch!

Submitted by WATCHMEWORK

Carbs: 18g | Fat: 0.3g | Fiber: 2g | Protein: 17g | Calories: 140
(no ratings)

This is a bit different than the regular taco salads, but it is awesome and if you make a double batch you'll have leftovers for lunch for the week.

Carbs: 63.1g | Fat: 18.9g | Fiber: 6.1g | Protein: 16.7g | Calories: 479.3
EASY 3 Bean Vegetarian Chilli.( per 1 cup)
Very Good 4.7/5
(12 ratings)

This is high in fibre , low fat and nutritious!

Submitted by MELTEAGUE

Carbs: 39g | Fat: 1.6g | Fiber: 10g | Protein: 11.6g | Calories: 205.2
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Pineapple  Slushy
Very Good 4.8/5
(10 ratings)

Cool and refreshing - only 26 calories - no fat slushy/smoothie. This is loaded full of fruit & veggie, using cucumber, pineapple, and lemon. A cool twist of the normal yogurt drink. If you like cucumber, you will love this drink. You may add some sweetener if it is not sweet enough - although it tastes great without it.

Submitted by LLCURTS

Carbs: 6.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.4g | Calories: 26.5
Healthy Blueberry Scones
Very Good 4.1/5
(23 ratings)

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!

Submitted by LFARRINGTON84

Carbs: 28g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 168.1
Very Good 4.0/5
(4 ratings)

I use organic vegetable broth instead of soymilk for the sauce.

Submitted by WOODLANDMYST

Carbs: 28.9g | Fat: 16.7g | Fiber: 2.4g | Protein: 4.4g | Calories: 278.6
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