This is a great recipe that can be experimented with. I thought it was good as is. You can Try adding thyme, marjoram, a bayleafor two, ect. Or, for the best and easiest, substitue a good, proven barbecue rub for beef, like Heiffer Dust, which won "Best Rub" at the American Royal a year or two back and is available commercially.

Submitted by MDKIMIST

Submitted by CARANA

A Great recipe given to me from my Dad which was given to him by a famous chef. Goodbye Dry Tasteless Meat, Hello melt-in-your-mouth Yummyness!

Submitted by AYLABOO

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)

Submitted by SPARK_RECIPES

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

This creamy, delicious soup will become your new favorite comfort food.

Submitted by CHEF_MEG

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!

Submitted by COACH_NICOLE

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

From HungryGirl.com website, emails, books.

Omitted scallions from nutritionals because I didn't have any on hand.

Submitted by ADORINGAUNTY

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Flavorful tilapia is a perfect match with your favorite roasted root vegetables.

Submitted by GORTONS_RECIPES

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Rich, flavorful honey mustard chicken with carrots and potatoes.

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

A low-fat and easy to prepare version of this favorite chicken entree.

This is a family favorite!

Submitted by DANITHOM25

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG