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mashed cauliflower

(10 Recipes) Created by MIALVAREZP

Recipes in this Collection

Cauliflower Mash
Very Good 4.6/5
(13 ratings)

Great Substitute For Mashed Potatoes

Submitted by COWGIRLSRM

Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
Very Good 4.0/5
(7 ratings)

REALLY YUMMY! To make thicker, omit beef stock.


Carbs: 26.2g | Fat: 2.1g | Fiber: 7.3g | Protein: 12.7g | Calories: 163.5
Roasted chicken thigh w herbs & steamed veg
(no ratings)

A simple and easy recipe for weeknight dinners. Easy on the waistlne for the weight-conscious.

Submitted by CARMINEKOH

Carbs: 5.4g | Fat: 10.9g | Fiber: 2.8g | Protein: 10.4g | Calories: 155.1
(no ratings)

Submitted by VTHACKSTON

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.8g | Protein: 1.9g | Calories: 58.7
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Roasted Chicken Breast with Red Potatoes and Asparagus
Very Good 4.2/5
(25 ratings)

Clean Eating at it's Best!

Submitted by HEATHEN.GIRL

Carbs: 22.4g | Fat: 5.8g | Fiber: 3.4g | Protein: 42.5g | Calories: 317.2
Very Good 4.1/5
(15 ratings)

Submitted by DKATZ85

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.8g | Protein: 34.7g | Calories: 220.7
(no ratings)

I love this at Boston Market. Here is my homemade version.

Submitted by YENVED

Carbs: 16.4g | Fat: 7.5g | Fiber: 1.8g | Protein: 2g | Calories: 139.7
(no ratings)

This is a favorite recipe of mine. It's easy to make and my whole family--including the kids--love to eat it. It's a great way to sneak in some vegetables!

Submitted by JHAYDEN6

Carbs: 29.3g | Fat: 3g | Fiber: 2.8g | Protein: 12g | Calories: 195.8
Very Good 4.6/5
(10 ratings)


Submitted by FGTODAY

Carbs: 6.2g | Fat: 2g | Fiber: 0.6g | Protein: 0.9g | Calories: 44.7
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