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(Recipe Collection)

99 Recipes Created by PAULA3420

Recipes in this Collection

Broccoli Woccoli
Very Good 4.0/5
(173 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Shish Kabob
Very Good 4.0/5
(33 ratings)
Shish Kabob

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.

Carbs: 23g | Fat: 9g | Fiber: 4.7g | Protein: 23.2g | Calories: 274
Eggplant Stew
Very Good 4.2/5
(112 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Mediterrian Spa
Very Good 4.8/5
(5 ratings)
Mediterrian Spa

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry! Submitted by COFFEE-MATE-Y

Carbs: 24.3g | Fat: 7.8g | Fiber: 3.8g | Protein: 5.5g | Calories: 182.5
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Core Baked Ziti
(no ratings)
Core Baked Ziti

Adapted from Weight Watchers
The whole family will love it!! Submitted by MRSMOT

Carbs: 34.1g | Fat: 4.1g | Fiber: 5.2g | Protein: 34.8g | Calories: 315.3
Mexican Pasta Vegetable Bake
(no ratings)
Mexican Pasta Vegetable Bake

mexican style pastaSubmitted by LYONESS4

Carbs: 28.6g | Fat: 11.9g | Fiber: 5.4g | Protein: 22.3g | Calories: 309.7
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(344 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Red Thai Chicken Curry
(no ratings)
Red Thai Chicken Curry

A delicious, creamy, red curry dish! Serve with basmati rice.

Carbs: 17.6g | Fat: 41g | Fiber: 3.1g | Protein: 64.3g | Calories: 688.1
Slow-cooker Whole Grain Breakfast
O.K. 2.5/5
(4 ratings)
Slow-cooker Whole Grain Breakfast

Easy and delicious slow-cooker breakfast - makes your house smell GREAT in the morning!Submitted by CHEEKEN

Carbs: 46.4g | Fat: 2.8g | Fiber: 7.2g | Protein: 6.2g | Calories: 223.8
Rustic Roasted Veggies
Very Good 4.2/5
(101 ratings)
Rustic Roasted Veggies

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
Pacific Sizzle Salad
Very Good 4.1/5
(43 ratings)
Pacific Sizzle Salad

Tired of the same green leafy salad?

Carbs: 23.2g | Fat: 5.4g | Fiber: 4.9g | Protein: 2.7g | Calories: 139.2
Cauliflower with Ginger
Very Good 4.0/5
(6 ratings)
Cauliflower with Ginger

Printed with permission from the American Institute for Cancer Research

Carbs: 4.7g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.4g | Calories: 42.7
Herb-Roasted Winter Veggies - Low fat version
Incredible! 5.0/5
(3 ratings)
Herb-Roasted Winter Veggies - Low fat version

From Vegetarian TimesSubmitted by ERIKA00177

Carbs: 17.8g | Fat: 10.6g | Fiber: 4.9g | Protein: 3.4g | Calories: 169.8
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(817 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Tortilla Pinwheels
Very Good 4.2/5
(200 ratings)
Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Easy Eggplant Bruschetta
Good 3.8/5
(79 ratings)
Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
Simple Salmon Patties
Very Good 4.3/5
(173 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
diet-friendly yummy turkey pie
Incredible! 5.0/5
(1 rating)
diet-friendly yummy turkey pie

Cookbook creator says: Recommended by ORLIBERTYSubmitted by SUSHIBABY~

Carbs: 14.7g | Fat: 4.4g | Fiber: 4.6g | Protein: 12.4g | Calories: 135.3
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