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(5 Recipes) Created by WAYNEWARD1018

Recipes in this Collection

Kitchen Basics: Hummus
Very Good 4.0/5

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 1.8g | Fiber: 2.9g | Protein: 3.6g | Calories: 65.2
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Very Good 4.3/5

Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.

Submitted by AZDESERTROSE

Carbs: 8.8g | Fat: 0.2g | Fiber: 2.7g | Protein: 2.8g | Calories: 46.6
Incredible! 5.0/5

Submitted by VCTILLMAN

Carbs: 37.2g | Fat: 0.4g | Fiber: 9.3g | Protein: 13.1g | Calories: 169.7
Incredible! 5.0/5

Submitted by MICRONERDCHICK

Carbs: 37.4g | Fat: 3.2g | Fiber: 6.4g | Protein: 13.9g | Calories: 234.6
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