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Look Good SPARK recipees

spark recipees

(13 Recipes) Created by JHVING

Recipes in this Collection

Good 3.5/5 (6 ratings) Low fat/cal one serving chocolate cake Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness. Submitted by STARLITSHADOWS Carbs: 25.6g \| Fat: 2.4g \| Fiber: 2.8g \| Protein: 2.4g \| Calories: 117.7	Very Good 4.6/5 (19 ratings) Peanut Butter Cup Shake This milk shake tastes like a Reese's peanut butter cup. My children love it! Submitted by HEART4HRT Carbs: 37.3g \| Fat: 10.4g \| Fiber: 2.3g \| Protein: 10.4g \| Calories: 261.6
This recipe has been marked private.	Very Good 4.8/5 (22 ratings) Single Serving Cookie For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie. Submitted by TEMPESTE Carbs: 26.6g \| Fat: 8g \| Fiber: 0.4g \| Protein: 2.3g \| Calories: 185.8
(no ratings) bacon stuffed mushrooms Submitted by OPHILIA Carbs: 5.6g \| Fat: 4.6g \| Fiber: 0.7g \| Protein: 4.7g \| Calories: 79.9	Very Good 4.0/5 (2 ratings) Wild Rice w/ Water Chestnuts & Mushrooms Submitted by JENNIFERCLEMENT Carbs: 41.9g \| Fat: 3.9g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 201.9
Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6	Good 3.9/5 (147 ratings) Oatmeal Pancakes A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe! Submitted by CTCLOUGH Carbs: 43.1g \| Fat: 7g \| Fiber: 6.2g \| Protein: 11.3g \| Calories: 271.3
Very Good 4.7/5 (43 ratings) Best Broccoli of Your Life From the Amateur Gourmet.com Submitted by MAINERK8 Carbs: 9.6g \| Fat: 4g \| Fiber: 4.4g \| Protein: 4.7g \| Calories: 80.1	Very Good 4.3/5 (3 ratings) Smoked Salmon Dip Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests. Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 0.6g \| Fiber: 0g \| Protein: 2.7g \| Calories: 22
Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6	This recipe has been marked private.
Very Good 4.1/5 (244 ratings) Single serving chocolate brownie no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g \| Fat: 1.1g \| Fiber: 2.7g \| Protein: 2.6g \| Calories: 95.2

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Good 3.5/5 (6 ratings) Low fat/cal one serving chocolate cake Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness. Submitted by STARLITSHADOWS Carbs: 25.6g \| Fat: 2.4g \| Fiber: 2.8g \| Protein: 2.4g \| Calories: 117.7	Very Good 4.6/5 (19 ratings) Peanut Butter Cup Shake This milk shake tastes like a Reese's peanut butter cup. My children love it! Submitted by HEART4HRT Carbs: 37.3g \| Fat: 10.4g \| Fiber: 2.3g \| Protein: 10.4g \| Calories: 261.6
This recipe has been marked private.	Very Good 4.8/5 (22 ratings) Single Serving Cookie For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie. Submitted by TEMPESTE Carbs: 26.6g \| Fat: 8g \| Fiber: 0.4g \| Protein: 2.3g \| Calories: 185.8
(no ratings) bacon stuffed mushrooms Submitted by OPHILIA Carbs: 5.6g \| Fat: 4.6g \| Fiber: 0.7g \| Protein: 4.7g \| Calories: 79.9	Very Good 4.0/5 (2 ratings) Wild Rice w/ Water Chestnuts & Mushrooms Submitted by JENNIFERCLEMENT Carbs: 41.9g \| Fat: 3.9g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 201.9
Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6	Good 3.9/5 (147 ratings) Oatmeal Pancakes A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe! Submitted by CTCLOUGH Carbs: 43.1g \| Fat: 7g \| Fiber: 6.2g \| Protein: 11.3g \| Calories: 271.3
Very Good 4.7/5 (43 ratings) Best Broccoli of Your Life From the Amateur Gourmet.com Submitted by MAINERK8 Carbs: 9.6g \| Fat: 4g \| Fiber: 4.4g \| Protein: 4.7g \| Calories: 80.1	Very Good 4.3/5 (3 ratings) Smoked Salmon Dip Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests. Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 0.6g \| Fiber: 0g \| Protein: 2.7g \| Calories: 22
Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6	This recipe has been marked private.
Very Good 4.1/5 (244 ratings) Single serving chocolate brownie no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g \| Fat: 1.1g \| Fiber: 2.7g \| Protein: 2.6g \| Calories: 95.2