spark recipees
(Recipe Collection)

20 Recipes Created by JHVING

Recipes in this Collection

Low fat/cal one serving chocolate cake
Good 3.5/5
(6 ratings)
Low fat/cal one serving chocolate cake

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.Submitted by STARLITSHADOWS

Carbs: 25.6g | Fat: 2.4g | Fiber: 2.8g | Protein: 2.4g | Calories: 117.7
Peanut Butter Cup Shake
Very Good 4.7/5
(20 ratings)
Peanut Butter Cup Shake

This milk shake tastes like a Reese's peanut butter cup. My children love it!Submitted by HEART4HRT

Carbs: 37.4g | Fat: 10.3g | Fiber: 2.4g | Protein: 10.3g | Calories: 219
This recipe has been marked private.
Single-Serving Cookie
Very Good 4.8/5
(24 ratings)
Single-Serving Cookie

For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie.Submitted by TEMPESTE

Carbs: 31.5g | Fat: 8g | Fiber: 0.4g | Protein: 2.2g | Calories: 185.6
bacon stuffed mushrooms
(no ratings)
bacon stuffed mushrooms

Submitted by OPHILIA

Carbs: 5.6g | Fat: 4.6g | Fiber: 0.7g | Protein: 4.7g | Calories: 79.9
Wild Rice w/ Water Chestnuts & Mushrooms
Very Good 4.0/5
(2 ratings)
Wild Rice w/ Water Chestnuts & Mushrooms

Submitted by JENNIFERCLEMENT

Carbs: 41.9g | Fat: 3.9g | Fiber: 4.5g | Protein: 5.8g | Calories: 201.9
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Oatmeal Pancakes
Good 3.9/5
(169 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Best Broccoli of Your Life
Very Good 4.7/5
(46 ratings)
Best Broccoli of Your Life

From the Amateur Gourmet.com Submitted by MAINERK8

Carbs: 9.6g | Fat: 4g | Fiber: 4.4g | Protein: 4.7g | Calories: 80.1
Smoked Salmon Dip
Very Good 4.0/5
(4 ratings)
Smoked Salmon Dip

Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests.


Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 0.6g | Fiber: 0g | Protein: 2.7g | Calories: 22
Baked Egg Cups
Very Good 4.5/5
(399 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
This recipe has been marked private.
Single Serving Chocolate Brownie
Very Good 4.1/5
(340 ratings)
Single Serving Chocolate Brownie

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Cauliflower Soup
Very Good 4.1/5
(71 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(837 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Turkey Taco Salad
Good 3.9/5
(14 ratings)
Turkey Taco Salad

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.Submitted by STEPFANIER

Carbs: 26g | Fat: 9.7g | Fiber: 6.6g | Protein: 21.6g | Calories: 272.6
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(153 ratings)
Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
World's Best (and Easiest) Salmon
Very Good 4.5/5
(502 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Garlic Scallops over brown rice
Very Good 4.2/5
(21 ratings)
Garlic Scallops over brown rice

Lots of flavorSubmitted by MPBROWNING

Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
Fresh No-Cook Tomato Sauce
Very Good 4.6/5
(18 ratings)
Fresh No-Cook Tomato Sauce

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato. Submitted by BRYNWRITES4FOOD

Carbs: 2.2g | Fat: 13.7g | Fiber: 0.6g | Protein: 0.5g | Calories: 129.6
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