Heather's Spark Recipes

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Heather's Spark Recipes

(6 Recipes) Created by HCARNES

Recipes in this Collection

Very Good 4.9/5 (14 ratings) Easy Tiramisu Pie, Lightened Up Cool Whip recipe, lightened up by using lower calorie, lower fat ingredients, including FREE Cool Whip. NOTE: 12 servings Must Refrigerate 3 hours before serving. Does not require cooking. I use store brand of all ingredients. Optional, top with strawberries. Carry-In Dinner or Snack. Submitted by 60SIXTY Carbs: 21.9g \| Fat: 2.4g \| Fiber: 0.1g \| Protein: 3.2g \| Calories: 120.6	Very Good 4.4/5 (5 ratings) Peppermint Chocolate Chip Meringues Submitted by SHAKE_IT_CALI Carbs: 7.3g \| Fat: 1.1g \| Fiber: 0.1g \| Protein: 0.5g \| Calories: 39.7
Incredible! 5.0/5 (3 ratings) Glazed Lemon Bars Submitted by LUV-BEING-NANA Carbs: 39g \| Fat: 9.5g \| Fiber: 0.3g \| Protein: 2.4g \| Calories: 246.6	Very Good 4.7/5 (39 ratings) Chocolate Cake w/ Strawberries (Diet Soda Cake) A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries. Submitted by KELLYCURL Carbs: 28.8g \| Fat: 2.8g \| Fiber: 1.1g \| Protein: 1.7g \| Calories: 147.4
Very Good 4.5/5 (2 ratings) Carlie's fav Blueberry squares Submitted by SLIMMERCARLIE Carbs: 15.3g \| Fat: 3.7g \| Fiber: 0.5g \| Protein: 2.3g \| Calories: 102.6	Very Good 4.3/5 (57 ratings) Sesame Chicken and Vegetable Stir Fry Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C. Submitted by ORANGECOWCAT Carbs: 50.5g \| Fat: 6.1g \| Fiber: 7.5g \| Protein: 33.1g \| Calories: 388.4

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Very Good 4.9/5 (14 ratings) Easy Tiramisu Pie, Lightened Up Cool Whip recipe, lightened up by using lower calorie, lower fat ingredients, including FREE Cool Whip. NOTE: 12 servings Must Refrigerate 3 hours before serving. Does not require cooking. I use store brand of all ingredients. Optional, top with strawberries. Carry-In Dinner or Snack. Submitted by 60SIXTY Carbs: 21.9g \| Fat: 2.4g \| Fiber: 0.1g \| Protein: 3.2g \| Calories: 120.6	Very Good 4.4/5 (5 ratings) Peppermint Chocolate Chip Meringues Submitted by SHAKE_IT_CALI Carbs: 7.3g \| Fat: 1.1g \| Fiber: 0.1g \| Protein: 0.5g \| Calories: 39.7
Incredible! 5.0/5 (3 ratings) Glazed Lemon Bars Submitted by LUV-BEING-NANA Carbs: 39g \| Fat: 9.5g \| Fiber: 0.3g \| Protein: 2.4g \| Calories: 246.6	Very Good 4.7/5 (39 ratings) Chocolate Cake w/ Strawberries (Diet Soda Cake) A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries. Submitted by KELLYCURL Carbs: 28.8g \| Fat: 2.8g \| Fiber: 1.1g \| Protein: 1.7g \| Calories: 147.4
Very Good 4.5/5 (2 ratings) Carlie's fav Blueberry squares Submitted by SLIMMERCARLIE Carbs: 15.3g \| Fat: 3.7g \| Fiber: 0.5g \| Protein: 2.3g \| Calories: 102.6	Very Good 4.3/5 (57 ratings) Sesame Chicken and Vegetable Stir Fry Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C. Submitted by ORANGECOWCAT Carbs: 50.5g \| Fat: 6.1g \| Fiber: 7.5g \| Protein: 33.1g \| Calories: 388.4