Heather's Spark Recipes
(6 Recipes) Created by HCARNES
Recipes in this Collection
Very Good 4.9/5
Cool Whip recipe, lightened up by using lower calorie, lower fat ingredients, including FREE Cool Whip. NOTE: 12 servings
Must Refrigerate 3 hours before serving.
Does not require cooking.
I use store brand of all ingredients.
Optional, top with strawberries.
Carry-In Dinner or Snack.
Submitted by 60SIXTY
Carbs: 21.9g | Fat: 2.4g | Fiber: 0.1g | Protein: 3.2g | Calories: 120.6
Very Good 4.4/5
Submitted by SHAKE_IT_CALI
Carbs: 7.3g | Fat: 1.1g | Fiber: 0.1g | Protein: 0.5g | Calories: 39.7
Submitted by LUV-BEING-NANA
Carbs: 23.3g | Fat: 5.7g | Fiber: 0.2g | Protein: 1.4g | Calories: 146.8
Very Good 4.8/5
A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries.
Submitted by KELLYCURL
Carbs: 28.8g | Fat: 2.8g | Fiber: 1.1g | Protein: 1.7g | Calories: 147.4
Very Good 4.5/5
Submitted by SLIMMERCARLIE
Carbs: 15.3g | Fat: 3.7g | Fiber: 0.5g | Protein: 2.3g | Calories: 102.6
Very Good 4.3/5
Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.
Submitted by ORANGECOWCAT
Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4