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Gastric Bypass Friendly
(20 Recipes) Created by ENGLAND76
Recipes in this Collection
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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This makes a LOT...I used a large rectangular electric skillet and it was full. I froze several portions for future lunches/dinners. If you want less, the recipe is easy to half. Submitted by IMSHERRY7 Carbs: 5.2g | Fat: 0.5g | Fiber: 1.2g | Protein: 14.9g | Calories: 83.5
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers! Submitted by 1KOKOMO1 Carbs: 7g | Fat: 7.1g | Fiber: 0.6g | Protein: 7.9g | Calories: 121.7
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A yummy way to cut the calories, not the tradition. Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later... Submitted by HAPPY92003 Carbs: 5.7g | Fat: 17.2g | Fiber: 2g | Protein: 29.2g | Calories: 302.2
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This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night. Submitted by KAF61214 Carbs: 0.9g | Fat: 18.3g | Fiber: 0g | Protein: 14.7g | Calories: 233.8
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This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!! Submitted by JULINC Carbs: 32.7g | Fat: 0.5g | Fiber: 12g | Protein: 19.9g | Calories: 214.9
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Mashed potatoes made from Cauliflower that are so good you'd think they were real potatoes. Submitted by 1YEAR2ONDERLAND Carbs: 9.6g | Fat: 2.8g | Fiber: 5g | Protein: 5.9g | Calories: 94.8
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Name says it all! Submitted by JESTYNA Carbs: 35.1g | Fat: 11.1g | Fiber: 3.1g | Protein: 18.7g | Calories: 313.7
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A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
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This recipe has been marked private.
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Very easy and very delicious! Submitted by MEANMOM1015 Carbs: 6.4g | Fat: 7.6g | Fiber: 0.4g | Protein: 20.6g | Calories: 180.6
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Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
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4 ingredients, 5 minutes of hands-on cooking, and dinner is served! Submitted by ORANGECOWCAT Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
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Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup. Submitted by CHEF_MEG Carbs: 36.8g | Fat: 1.6g | Fiber: 8g | Protein: 13.3g | Calories: 212
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
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This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking. Submitted by KYMBERLEE42 Carbs: 30g | Fat: 0.8g | Fiber: 11.5g | Protein: 16.2g | Calories: 149.6
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