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Healthy eats!

(11 Recipes) Created by LATONA38

Recipes in this Collection

Very Good 4.5/5 (13 ratings) Peppers Stuffed with Quinoa, Spinach and Feta Cheese Cookbook creator says: Great tasting healthy foods! Submitted by MELTNSUE Carbs: 33.6g \| Fat: 4.9g \| Fiber: 6.1g \| Protein: 9g \| Calories: 196.1	Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.4/5 (755 ratings) Shelley's Sour Cream Chicken Enchiladas This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g \| Fat: 12.4g \| Fiber: 3g \| Protein: 31.7g \| Calories: 392.1	Very Good 4.5/5 (25 ratings) Almond Joy Protein bars Submitted by J-9EER Carbs: 20.1g \| Fat: 5.9g \| Fiber: 3.1g \| Protein: 14.2g \| Calories: 191.9
Very Good 4.4/5 (66 ratings) Peanut Butter Fudge Protein Bars These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g \| Fat: 11.1g \| Fiber: 2g \| Protein: 15.5g \| Calories: 221	Very Good 4.7/5 (3 ratings) Easy (and healthy!) Lasagna Submitted by JKC1281 Carbs: 20.2g \| Fat: 10.8g \| Fiber: 0.5g \| Protein: 27.2g \| Calories: 292.1
Very Good 4.3/5 (171 ratings) Deviled Eggs Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g \| Fat: 5.5g \| Fiber: 0.2g \| Protein: 6.4g \| Calories: 85.3	Very Good 4.5/5 (593 ratings) Soft-Serve Banana 'Ice Cream' Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 1.2g \| Calories: 108.5
Very Good 4.1/5 (62 ratings) Laurie's Ritz-y Thin Mint Cookies Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o) Submitted by LORELEI_2 Carbs: 16.4g \| Fat: 6.8g \| Fiber: 0g \| Protein: 0.4g \| Calories: 126	Very Good 4.5/5 (46 ratings) Fat-free Cream Cheese Frosting All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting. Submitted by TRIXBUNNIE Carbs: 8.5g \| Fat: 0g \| Fiber: 0g \| Protein: 3.4g \| Calories: 54.5
Incredible! 5.0/5 (3 ratings) Basic Crepes Submitted by EMPTY-CAGE Carbs: 6.5g \| Fat: 3g \| Fiber: 0.2g \| Protein: 2.2g \| Calories: 62.9

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Very Good 4.5/5 (13 ratings) Peppers Stuffed with Quinoa, Spinach and Feta Cheese Cookbook creator says: Great tasting healthy foods! Submitted by MELTNSUE Carbs: 33.6g \| Fat: 4.9g \| Fiber: 6.1g \| Protein: 9g \| Calories: 196.1	Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.4/5 (755 ratings) Shelley's Sour Cream Chicken Enchiladas This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g \| Fat: 12.4g \| Fiber: 3g \| Protein: 31.7g \| Calories: 392.1	Very Good 4.5/5 (25 ratings) Almond Joy Protein bars Submitted by J-9EER Carbs: 20.1g \| Fat: 5.9g \| Fiber: 3.1g \| Protein: 14.2g \| Calories: 191.9
Very Good 4.4/5 (66 ratings) Peanut Butter Fudge Protein Bars These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g \| Fat: 11.1g \| Fiber: 2g \| Protein: 15.5g \| Calories: 221	Very Good 4.7/5 (3 ratings) Easy (and healthy!) Lasagna Submitted by JKC1281 Carbs: 20.2g \| Fat: 10.8g \| Fiber: 0.5g \| Protein: 27.2g \| Calories: 292.1
Very Good 4.3/5 (171 ratings) Deviled Eggs Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g \| Fat: 5.5g \| Fiber: 0.2g \| Protein: 6.4g \| Calories: 85.3	Very Good 4.5/5 (593 ratings) Soft-Serve Banana 'Ice Cream' Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 1.2g \| Calories: 108.5
Very Good 4.1/5 (62 ratings) Laurie's Ritz-y Thin Mint Cookies Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o) Submitted by LORELEI_2 Carbs: 16.4g \| Fat: 6.8g \| Fiber: 0g \| Protein: 0.4g \| Calories: 126	Very Good 4.5/5 (46 ratings) Fat-free Cream Cheese Frosting All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting. Submitted by TRIXBUNNIE Carbs: 8.5g \| Fat: 0g \| Fiber: 0g \| Protein: 3.4g \| Calories: 54.5
Incredible! 5.0/5 (3 ratings) Basic Crepes Submitted by EMPTY-CAGE Carbs: 6.5g \| Fat: 3g \| Fiber: 0.2g \| Protein: 2.2g \| Calories: 62.9