Asian Food

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Asian Food

(9 Recipes) Created by MAKAME

Recipes in this Collection

Very Good 4.3/5 (101 ratings) Better than Takeout Chicken Fried Rice Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 1.5g \| Fiber: 2.5g \| Protein: 25.5g \| Calories: 171.7	Very Good 4.6/5 (10 ratings) Thai Noodle & Chicken This recipe used Regular pasta and I modified it for Shirataki pasta :-) Submitted by KRISPY7 Carbs: 8.9g \| Fat: 4.9g \| Fiber: 1.7g \| Protein: 17.9g \| Calories: 144.4
Very Good 4.3/5 (126 ratings) Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g \| Fat: 3.2g \| Fiber: 2.6g \| Protein: 18.7g \| Calories: 156.2	Very Good 4.5/5 (40 ratings) Shrimp Pad Thai I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG Carbs: 21g \| Fat: 5.9g \| Fiber: 1.8g \| Protein: 20.4g \| Calories: 210.5
Very Good 4.7/5 (33 ratings) General Tsao's Chicken A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g \| Fat: 3.8g \| Fiber: 0.1g \| Protein: 27.5g \| Calories: 196.8	Very Good 4.6/5 (28 ratings) Asian Roll Lettuce Wrap These are so yummy and low in fat and calories Submitted by ASHREIMS Carbs: 18.2g \| Fat: 8.4g \| Fiber: 2.2g \| Protein: 17.4g \| Calories: 215.4
Very Good 4.8/5 (16 ratings) Spicy CrockPot Thai Chicken This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further! Submitted by MISSRED1970 Carbs: 15.8g \| Fat: 14.5g \| Fiber: 2g \| Protein: 20.2g \| Calories: 268.1	Very Good 4.7/5 (12 ratings) Chicken Cabbage Stiry Fry Tasty and filling! Serving size is about 14 ounces. so you get more than enough. Submitted by TIFSUZ Carbs: 18.4g \| Fat: 4.8g \| Fiber: 5.3g \| Protein: 46.3g \| Calories: 302.1
Very Good 4.1/5 (153 ratings) Caribbean Pork with Pineapple Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research. Carbs: 22.8g \| Fat: 10g \| Fiber: 2.4g \| Protein: 18.2g \| Calories: 246.2

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Very Good 4.3/5 (101 ratings) Better than Takeout Chicken Fried Rice Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 1.5g \| Fiber: 2.5g \| Protein: 25.5g \| Calories: 171.7	Very Good 4.6/5 (10 ratings) Thai Noodle & Chicken This recipe used Regular pasta and I modified it for Shirataki pasta :-) Submitted by KRISPY7 Carbs: 8.9g \| Fat: 4.9g \| Fiber: 1.7g \| Protein: 17.9g \| Calories: 144.4
Very Good 4.3/5 (126 ratings) Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g \| Fat: 3.2g \| Fiber: 2.6g \| Protein: 18.7g \| Calories: 156.2	Very Good 4.5/5 (40 ratings) Shrimp Pad Thai I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG Carbs: 21g \| Fat: 5.9g \| Fiber: 1.8g \| Protein: 20.4g \| Calories: 210.5
Very Good 4.7/5 (33 ratings) General Tsao's Chicken A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g \| Fat: 3.8g \| Fiber: 0.1g \| Protein: 27.5g \| Calories: 196.8	Very Good 4.6/5 (28 ratings) Asian Roll Lettuce Wrap These are so yummy and low in fat and calories Submitted by ASHREIMS Carbs: 18.2g \| Fat: 8.4g \| Fiber: 2.2g \| Protein: 17.4g \| Calories: 215.4
Very Good 4.8/5 (16 ratings) Spicy CrockPot Thai Chicken This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further! Submitted by MISSRED1970 Carbs: 15.8g \| Fat: 14.5g \| Fiber: 2g \| Protein: 20.2g \| Calories: 268.1	Very Good 4.7/5 (12 ratings) Chicken Cabbage Stiry Fry Tasty and filling! Serving size is about 14 ounces. so you get more than enough. Submitted by TIFSUZ Carbs: 18.4g \| Fat: 4.8g \| Fiber: 5.3g \| Protein: 46.3g \| Calories: 302.1
Very Good 4.1/5 (153 ratings) Caribbean Pork with Pineapple Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research. Carbs: 22.8g \| Fat: 10g \| Fiber: 2.4g \| Protein: 18.2g \| Calories: 246.2