MoomShine's Recipes
(29 Recipes) Created by MOOMSHINE
Recipes in this Collection
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Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy! Carbs: 27g | Fat: 6.3g | Fiber: 8.3g | Protein: 12g | Calories: 212.1
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Submitted by MOOMSHINE Carbs: 45.9g | Fat: 8.2g | Fiber: 4.1g | Protein: 32g | Calories: 372.2
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This is a lower-sodium version of another Spark Recipe. Submitted by MOOMSHINE Carbs: 51.5g | Fat: 7.2g | Fiber: 12.1g | Protein: 19.9g | Calories: 321.9
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A great light marinade for Chicken Submitted by FRNKGRIFFIN Carbs: 3.2g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.7g | Calories: 199.2
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Traditional recipe served in the town of Santa Maria, California. Calorie will vary, depending on how much liquid is drained off. Submitted by GRAMMA123 Carbs: 51.6g | Fat: 14.9g | Fiber: 9.4g | Protein: 19.5g | Calories: 411.8
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Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
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These taste quite Good considering there is only 8 g of carbs per pancake! Submitted by FITGIRL15 Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.4g | Calories: 75.8
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Tangy Chicken Dish Submitted by VJB2601 Carbs: 9.8g | Fat: 4.9g | Fiber: 0.7g | Protein: 31.6g | Calories: 214.7
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This is a very flavorful alternative to slaws that are dripping in oily mayonnaise. Submitted by MOOMSHINE Carbs: 7.7g | Fat: 9.5g | Fiber: 1.5g | Protein: 0.8g | Calories: 110.7
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This is a delicious side dish for a Saint Patrick's Day Corned Beef and Cabbage dinner. Submitted by MOOMSHINE Carbs: 12.3g | Fat: 7.9g | Fiber: 4.4g | Protein: 5g | Calories: 148.2
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This is a delicious, filling soup. Submitted by MOOMSHINE Carbs: 23.9g | Fat: 14.7g | Fiber: 6.1g | Protein: 19.5g | Calories: 304.2
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I got this idea from twice baked potatoes. You can cut the calories more than this if you use fat free or low fat dairy products. So good I could eat it every day. Great way to cut the potatoes out of a meal if you need to... Submitted by CYNDIDAVISUSA Carbs: 7.9g | Fat: 11.5g | Fiber: 4.9g | Protein: 8.4g | Calories: 160.9
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Eggplant-Free Ratatouille Submitted by MOOMSHINE Carbs: 10.1g | Fat: 3g | Fiber: 3.1g | Protein: 1.7g | Calories: 66.9
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You've had beef & chicken – but have you tried fish tacos? This fresh variation on a favorite meal is sure to please. Make them spicy, make them mild; crunchy, or soft - it's easy to add toppings so everyone's taste buds are happy. Submitted by GORTONS_RECIPES Carbs: 9.9g | Fat: 4.9g | Fiber: 1.5g | Protein: 9.7g | Calories: 120.5
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Need to get dinner on the table in under 30 minutes? This recipe makes that happen. Submitted by CHEF_MEG Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
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Need to get dinner on the table in under 30 minutes? This recipe makes that happen. Submitted by MOOMSHINE Carbs: 6.5g | Fat: 14.6g | Fiber: 1.3g | Protein: 35.2g | Calories: 307.8
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A healthy twist on an old Mexican favorite! Submitted by MSC2006 Carbs: 37.2g | Fat: 7.1g | Fiber: 12.5g | Protein: 26.2g | Calories: 290.2
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Easy and delicious slow-cooker breakfast - makes your house smell GREAT in the morning! Submitted by CHEEKEN Carbs: 46.4g | Fat: 2.8g | Fiber: 7.2g | Protein: 6.2g | Calories: 223.8
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This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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This light salad perfectly complements spicier main dishes. Submitted by MOOMSHINE Carbs: 4g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.6g | Calories: 17.3
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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Submitted by SILLYDEANA Carbs: 14.7g | Fat: 4g | Fiber: 1g | Protein: 5.5g | Calories: 115.6
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Submitted by LMLORENZ0110 Carbs: 19.6g | Fat: 1.5g | Fiber: 4.4g | Protein: 16.5g | Calories: 155.4
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Submitted by MOOMSHINE Carbs: 8.7g | Fat: 7.1g | Fiber: 1.3g | Protein: 23.5g | Calories: 192.2
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This is a healthier spin on taco salad but you will still enjoy the great taste. Submitted by KTDID525 Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
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Submitted by MOOMSHINE Carbs: 16.8g | Fat: 1.2g | Fiber: 1.1g | Protein: 3g | Calories: 90.7
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You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken. Submitted by SPARKSOLUTION Carbs: 4.7g | Fat: 5.5g | Fiber: 1g | Protein: 27.5g | Calories: 183.1
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I love to use unsweetened cocoa powder in rubs for pork. It offers a great depth to the flavor. Submitted by CHEF_MEG Carbs: 3g | Fat: 1.5g | Fiber: 2g | Protein: 1g | Calories: 15
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