Sam's Foods

Sam's Foods
(Recipe Collection)

35 Recipes Created by WILLISAM64

Recipes in this Collection

High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(59 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(671 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Lightened-Up Apple Crisp
Very Good 4.3/5
(645 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Pumpkin with Dark Chocolate Muffins
(no ratings)
Pumpkin with Dark Chocolate Muffins

Submitted by TLB1630

Carbs: 17.8g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.6g | Calories: 73.3
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Sweet and Spicy Muffins
Very Good 4.6/5
(116 ratings)
Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by SUPERSILLYGIRL

Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(139 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Whole Wheat Oat Pumpkin Muffins
Very Good 4.5/5
(88 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Granola Breakfast Bars
Very Good 4.5/5
(92 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 31.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 2.3g | Calories: 137
Banana Nut Granola
Very Good 4.4/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Whole Wheat Cinnamon Pancakes
Very Good 4.3/5
(31 ratings)
Whole Wheat Cinnamon Pancakes

Submitted by HANKSHAMMER

Carbs: 15.3g | Fat: 2.8g | Fiber: 1.8g | Protein: 4g | Calories: 93.5
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)
Very Good 4.5/5
(11 ratings)
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads. Submitted by KARBYG

Carbs: 16.4g | Fat: 2g | Fiber: 1.5g | Protein: 3.1g | Calories: 97.9
Pumpkin Brownies
Very Good 4.2/5
(175 ratings)
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
Best Ever Banana Chocolate Chip Muffins
Very Good 4.7/5
(140 ratings)
Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.Submitted by TRUTHISBEAUTY

Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
Peanut Butter Oatmeal Cookies
Very Good 4.6/5
(77 ratings)
Peanut Butter Oatmeal Cookies

Delicious!Submitted by BUDGETMOM

Carbs: 8.3g | Fat: 4.9g | Fiber: 0.7g | Protein: 1.7g | Calories: 81.2
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Susie's Honey Maple Cookies
Very Good 4.2/5
(13 ratings)
Susie's Honey Maple Cookies

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation. Submitted by LIVE_TO_LOVE

Carbs: 14.6g | Fat: 4.3g | Fiber: 0.6g | Protein: 1.6g | Calories: 96.7
Banana Cinnamon Cookies
Very Good 4.1/5
(19 ratings)
Banana Cinnamon Cookies

These cookies subsitute eggs with banana, and uses whole wheat flour instead of white flour. This recipe is adapted from a recipe from COSMOGIRL magazine.Submitted by FRANKZAWEERA

Carbs: 7.5g | Fat: 2.5g | Fiber: 0.5g | Protein: 0.5g | Calories: 59.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2588 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Eggs N Oats Bars
Incredible! 5.0/5
(1 rating)
Eggs N Oats Bars

I need breakfast on the go and here is an option.I reheat the bars in the microwave and top with no sugar added blackberry or strawbery jam, honey, or whatever you like:). Submitted by HEATHER808

Carbs: 38.2g | Fat: 4.5g | Fiber: 7.1g | Protein: 11.3g | Calories: 172.7
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