Sam's Foods

Sam's Foods
(Recipe Collection)

35 Recipes Created by WILLISAM64

Recipes in this Collection

Low fat Brownie mix made with pumpkin
Very Good 4.4/5
(21 ratings)
Low fat Brownie mix made with pumpkin

Healthier option for that chocolate craving!Submitted by ENOUGH_BS_2014

Carbs: 29.1g | Fat: 2.6g | Fiber: 1.8g | Protein: 2.3g | Calories: 139
Caramel Pumpkin Pudding Cupcakes
Very Good 4.4/5
(13 ratings)
Caramel Pumpkin Pudding Cupcakes

Adapted from the Hungry Girl recipe.Submitted by JDMROSA

Carbs: 23.6g | Fat: 2.4g | Fiber: 1g | Protein: 2g | Calories: 122.9
Pumpkin Granola Bars
Good 3.4/5
(22 ratings)
Pumpkin Granola Bars

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!Submitted by SKINNY1DAY

Carbs: 8.9g | Fat: 5.4g | Fiber: 1.4g | Protein: 2.1g | Calories: 87.4
This recipe has been marked private.
This recipe has been marked private.
Low Carb Cranberry Muffins
Very Good 4.5/5
(22 ratings)
Low Carb Cranberry Muffins

These are so good you won't believe itSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 8.2g | Fiber: 3.7g | Protein: 4g | Calories: 110.7
Peanut Butter Soy Protein Bars
(no ratings)
Peanut Butter Soy Protein Bars

Submitted by JDVEGAN87

Carbs: 31.5g | Fat: 8g | Fiber: 4.7g | Protein: 18.9g | Calories: 265.8
Sugar Free Brownie
(no ratings)
Sugar Free Brownie

This recipie is based on 15 servings. Submitted by WILLISAM64

Carbs: 4.1g | Fat: 3.8g | Fiber: 1.3g | Protein: 0.7g | Calories: 54.1
Shelly's 5 Minute Peanut Butter & Jelly Cake
(no ratings)
Shelly's 5 Minute Peanut Butter & Jelly Cake

From the World According to Eggface Blog
http://theworldaccordingtoeggface.blogspot.com/2009/06/peanut-butter-jelly-cake.html
(She tops this with sugar free Strawberry topping, hence the name - but I didnt include it in the nutrition since I dont use it)Submitted by LISTLOADRUN

Carbs: 8.5g | Fat: 9.3g | Fiber: 1g | Protein: 10.1g | Calories: 157
5 Minute Pumpkin Protein Cake
(no ratings)
5 Minute Pumpkin Protein Cake

A pumpkin and protein packed version of the popular microwave snack. Dense and satisfying.Submitted by GEMINIDREAM

Carbs: 8.4g | Fat: 9.2g | Fiber: 1.4g | Protein: 9.5g | Calories: 152.5
Homemade Protein Bars-chocolate
Very Good 4.0/5
(21 ratings)
Homemade Protein Bars-chocolate

Great healthy power boost!Submitted by CILONIS

Carbs: 24.7g | Fat: 9.4g | Fiber: 2.8g | Protein: 13.4g | Calories: 229.6
Low Fat Blueberry Yogurt Muffins
Very Good 4.3/5
(12 ratings)
Low Fat Blueberry Yogurt Muffins

Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert!Submitted by NOSMOKIN

Carbs: 24.7g | Fat: 0.6g | Fiber: 2.2g | Protein: 2.9g | Calories: 109
Cranberry-Almond Oatmeal Cookies
Good 3.6/5
(165 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Sugar Cookie Smores
(no ratings)
Sugar Cookie Smores

not healthy, but not too bad fir a sweet treatSubmitted by WILLISAM64

Carbs: 12.2g | Fat: 4.3g | Fiber: 0.3g | Protein: 0.5g | Calories: 87.5
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
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