Not in Kansas anymore
(Recipe Collection)

14 Recipes Created by ROGERB71

Recipes in this Collection

Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
angie's parmesan crusted chicken breast
Very Good 4.2/5
(32 ratings)
angie's parmesan crusted chicken breast

better than fried chicken, tangy parmesanSubmitted by BRAND.NEW.ME

Carbs: 7.2g | Fat: 2.3g | Fiber: 0.6g | Protein: 41.2g | Calories: 219.8
Arroz con pollo
Very Good 4.2/5
(30 ratings)
Arroz con pollo

Quick and easy one pot arroz con pollo tastes just like Casa Lupita'sSubmitted by JENNLAVOIE

Carbs: 10.9g | Fat: 6.9g | Fiber: 1.4g | Protein: 21.5g | Calories: 196
Chicken and Broccoli Alfredo with Greek Yogurt
(no ratings)
Chicken and Broccoli Alfredo with Greek Yogurt

A quick, easy and skinny weeknight meal, this chicken and broccoli Alfredo entree will become a staple in your home. Kids won't complain about having to eat their broccoli when it's mixed with such creamy, cheesy goodness, and you'll love the dish for it's healthier ingredients.Submitted by LAURA4ALYSSE

Carbs: 45.7g | Fat: 8.6g | Fiber: 6.2g | Protein: 40.4g | Calories: 419.7
This recipe has been marked private.
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.6/5
(76 ratings)
Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Shu ma dum
(no ratings)
Shu ma dum

Chekazavokian breakfastSubmitted by ANGELJEWEL

Carbs: 50.2g | Fat: 44.4g | Fiber: 2.2g | Protein: 22.8g | Calories: 697
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)
Single-Serving California-Style Chicken Cordon Bleu

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Crockpot Chicken Satay
(no ratings)
Crockpot Chicken Satay

http://www.modernparentsmessykids.com/2012/10/two-dinners-from-one-tasty-crockpot.htmlSubmitted by BYUSUE

Carbs: 2.7g | Fat: 4.7g | Fiber: 0.5g | Protein: 20.6g | Calories: 136.7
Thai Noodle Salad
Very Good 4.5/5
(165 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.4/5
(42 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
Cauliflower Pizza Crust
Very Good 4.3/5
(46 ratings)
Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
Lovely Chicken Tikka Masala
Incredible! 5.0/5
(2 ratings)
Lovely Chicken Tikka Masala

Serve with my Lovely Aloo Gobi and some rice or naan.Submitted by NOME__

Carbs: 12.6g | Fat: 9.9g | Fiber: 1.1g | Protein: 39.4g | Calories: 296.2
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