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Not in Kansas anymore

(14 Recipes) Created by ROGERB71

Recipes in this Collection

Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(286 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Very Good 4.2/5
(31 ratings)

better than fried chicken, tangy parmesan

Submitted by BRAND.NEW.ME

Carbs: 7.2g | Fat: 2.3g | Fiber: 0.6g | Protein: 41.2g | Calories: 219.8
Very Good 4.2/5
(29 ratings)

Quick and easy one pot arroz con pollo tastes just like Casa Lupita's

Submitted by JENNLAVOIE

Carbs: 10.9g | Fat: 6.9g | Fiber: 1.4g | Protein: 21.5g | Calories: 196
Chicken and Broccoli Alfredo with Greek Yogurt
(no ratings)

A quick, easy and skinny weeknight meal, this chicken and broccoli Alfredo entree will become a staple in your home. Kids won't complain about having to eat their broccoli when it's mixed with such creamy, cheesy goodness, and you'll love the dish for it's healthier ingredients.

Submitted by LAURA4ALYSSE

Carbs: 45.7g | Fat: 8.6g | Fiber: 6.2g | Protein: 40.4g | Calories: 419.7
This recipe has been marked private.
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(166 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
(no ratings)

Chekazavokian breakfast

Submitted by ANGELJEWEL

Carbs: 50.2g | Fat: 44.4g | Fiber: 2.2g | Protein: 22.8g | Calories: 697
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
(no ratings)

http://www.modernparentsmessykids.com/2012/10/two-dinners-from-one-tasty-crockpot.html

Submitted by BYUSUE

Carbs: 2.7g | Fat: 4.7g | Fiber: 0.5g | Protein: 20.6g | Calories: 136.7
Thai Noodle Salad
Very Good 4.5/5
(162 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.3/5
(39 ratings)

This easy-to-assemble casserole is a tasty twist on enchiladas.

Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
Cauliflower Pizza Crust
Very Good 4.3/5
(45 ratings)

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
Incredible! 5.0/5
(2 ratings)

Serve with my Lovely Aloo Gobi and some rice or naan.

Submitted by NOME__

Carbs: 12.6g | Fat: 9.9g | Fiber: 1.1g | Protein: 39.4g | Calories: 296.2
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