SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Soups

(4 Recipes) Created by HLTH4LFE1

Recipes in this Collection

Spiced Pumpkin Soup
Very Good 4.1/5
(115 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Pumpkin Chili
Very Good 4.5/5
(20 ratings)

Pumpkin adds flavor, fiber and vitamin A!

Submitted by EMBUSBY

Carbs: 34.1g | Fat: 7.6g | Fiber: 10.3g | Protein: 16.5g | Calories: 260
Very Good 4.7/5
(3 ratings)

A wonderful, tasty low-cal soup that you can be very creative with. Next time I'm going to add Roasted Red pepper !

Submitted by CHERILYNNMARTEL

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.6g | Protein: 4.3g | Calories: 93.1
Incredible! 5.0/5
(2 ratings)

from Molly Katzen's Soup Recipes

Submitted by BKWERM

Carbs: 20.5g | Fat: 4.2g | Fiber: 3.8g | Protein: 4g | Calories: 130.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=715296