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(3 Recipes) Created by LIZZIE-BELLE1

Recipes in this Collection

Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8	Very Good 4.2/5 (35 ratings) Apple Cinnamon Breakfast Quinoa I love this for breakfast - a gluten free alternative to oatmeal Submitted by SHREWISH Carbs: 35.6g \| Fat: 3.2g \| Fiber: 3.3g \| Protein: 6.1g \| Calories: 229.3
Good 3.5/5 (2 ratings) Quinoa banana muffin - with extras Flax, whole wheat flour, quinoa, and natural peanut butter and good healthy stuff to this recipe. Submitted by SHEEPSRULE Carbs: 25.5g \| Fat: 6g \| Fiber: 4g \| Protein: 4.7g \| Calories: 136.9