Gaileen's Spark People Cookbook
(Recipe Collection)

20 Recipes Created by YARN4U

Recipes in this Collection

Spicy Taco Soup
Very Good 4.7/5
(299 ratings)
Spicy Taco Soup

Cookbook creator says: DEEElicious!! I LOVE this recipe!Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Chocolate Chip Cookies
Very Good 4.1/5
(47 ratings)
Chocolate Chip Cookies

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

Carbs: 18.2g | Fat: 4.1g | Fiber: 1g | Protein: 1.5g | Calories: 110.1
Lowfat Cheeseburger Pie
Very Good 4.3/5
(478 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

Cookbook creator says: This is amazing! I can't believe it is so easy to make, and so delicious, yet it's still healthy!Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Healing Stroganoff
Very Good 4.2/5
(76 ratings)
Healing Stroganoff

A wonderful option for cold winter nights.Submitted by SUDDENSTORM

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
Chilled Strawberry Soup
Very Good 4.5/5
(31 ratings)
Chilled Strawberry Soup

This chilled strawberry soup is a sweet spin on gazpacho. Serve with crème fraiche and slivered almonds on top.Submitted by JULZ654

Carbs: 25.1g | Fat: 1.3g | Fiber: 2.1g | Protein: 3.9g | Calories: 121.6
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Crispy Ranch Chicken
Very Good 4.5/5
(656 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Maryland Creamy Potato Cauliflower Soup
Very Good 4.4/5
(27 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Rosemary Garlic Beer Can Chicken
Very Good 4.7/5
(3 ratings)
Rosemary Garlic Beer Can Chicken

In the oven or on the grill either way its so moist and yummy!Submitted by JOEMELEAGLES

Carbs: 0.7g | Fat: 3.3g | Fiber: 0.2g | Protein: 24.4g | Calories: 141.1
Pumpkin Pie Oatmeal
Very Good 4.1/5
(106 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Sunshine Fruit Salad
Very Good 4.3/5
(89 ratings)
Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by MATCM81

Carbs: 34.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.5g | Calories: 135.2
Pineapple Cake
Incredible! 5.0/5
(3 ratings)
Pineapple Cake

Carbs: 45.9g | Fat: 3.3g | Fiber: 0.4g | Protein: 1.7g | Calories: 223.1
Chicken Chimis
Very Good 4.8/5
(4 ratings)
Chicken Chimis

This is a baked version of the classic chicken chimichanga. My family loves this! I usually top them with a little salsa for a fat free treat, but my husband likes to use sour cream.Submitted by BMILLER82

Carbs: 177.4g | Fat: 7.8g | Fiber: 0g | Protein: 16.4g | Calories: 228
 Dee's old fashion oatmeal & Raisin or Apple/Maple cookies
Very Good 4.0/5
(2 ratings)
Dee's old fashion oatmeal & Raisin or Apple/Maple cookies

moist and chewy Submitted by DD-THEOTHERHALF

Carbs: 14.3g | Fat: 2.4g | Fiber: 0.9g | Protein: 1.4g | Calories: 82.4
Chicken Noodle Bake
Very Good 4.7/5
(3 ratings)
Chicken Noodle Bake

Submitted by KJR8298

Carbs: 23.7g | Fat: 7.4g | Fiber: 3.3g | Protein: 15.8g | Calories: 215
Chicken Gnocchi Soup
(no ratings)
Chicken Gnocchi Soup

Had this soup at Olive Garden and loved it. This is my version of how to make it since I couldn't find the recipe.Submitted by WVROOT

Carbs: 29.1g | Fat: 32g | Fiber: 2.2g | Protein: 15.9g | Calories: 463
VERY HEALTHY Strawberry Banana Pie
Very Good 4.5/5
(2 ratings)
VERY HEALTHY Strawberry Banana Pie

This creamy, refreshing pie takes a bit of work, but I think it's well worth it. It's a great alternative to cheesecake or banana cream pie, and it's nutritious enough to eat for breakfast!Submitted by CHAZZMA78

Carbs: 31.7g | Fat: 4.7g | Fiber: 2.1g | Protein: 6.5g | Calories: 182.2
Creamy Shrimp
Very Good 4.1/5
(9 ratings)
Creamy Shrimp

***PLEASE NOTE: I noticed from the comments below that the amount of milk was left off. I have now fixed it. Thanks for bringing it to my attention!Submitted by BBJKASHAW

Carbs: 10.3g | Fat: 4.3g | Fiber: 0.9g | Protein: 24g | Calories: 184.4
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