Chia, Flax and other seed/nut recipes
(Recipe Collection)

5 Recipes Created by MRSLAURALEE

Recipes in this Collection

Chia Meatloaf
Very Good 4.0/5
(2 ratings)
Chia Meatloaf

Not only does this meatloaf taste great, but it's healthy and packed with nutrition. Submitted by SAMANTHA_SP

Carbs: 18g | Fat: 9g | Fiber: 4.4g | Protein: 27.2g | Calories: 259.7
Chia Raisin Carrot Bran Muffins
Very Good 4.0/5
(1 rating)
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by KJBELL5397

Carbs: 30.4g | Fat: 7.6g | Fiber: 5.5g | Protein: 5.2g | Calories: 193.4
Pumpkin Chia Seed Muffins
Very Good 4.7/5
(3 ratings)
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by KELLIEK1986

Carbs: 17.4g | Fat: 3.3g | Fiber: 1.3g | Protein: 1.8g | Calories: 103.9
Banana Nut Granola
Very Good 4.4/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Blueberry Flax Microwave Muffin
Very Good 4.1/5
(61 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
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