Meat

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

(11 Recipes) Created by SLIMBRIDE10

Recipes in this Collection

Very Good 4.5/5 (107 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4	Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
Very Good 4.4/5 (62 ratings) Crunchy Mexican Chicken I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG Carbs: 19.5g \| Fat: 3.6g \| Fiber: 3.2g \| Protein: 29.9g \| Calories: 220.8	Good 3.9/5 (42 ratings) 20 Minute Ginger-Garlic Chicken This dish is perfect for busy nights. Submitted by CHEF_MEG Carbs: 33.8g \| Fat: 8.3g \| Fiber: 5.3g \| Protein: 31.6g \| Calories: 334.8
Very Good 4.1/5 (33 ratings) 15-Minute Fish with Parsley Pesto We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g \| Fat: 5.3g \| Fiber: 0.7g \| Protein: 23.8g \| Calories: 157	Very Good 4.5/5 (150 ratings) Roasted Chicken with Herb Oil Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG Carbs: 0.2g \| Fat: 22.6g \| Fiber: 0.1g \| Protein: 46.7g \| Calories: 405.1
Very Good 4.3/5 (31 ratings) Meg's Pan-Fried Chicken You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken. Submitted by SPARKSOLUTION Carbs: 4.7g \| Fat: 5.5g \| Fiber: 1g \| Protein: 27.5g \| Calories: 183.1	Good 3.8/5 (5 ratings) Slow Cooker Pork Chop Dinner Your entire dinner will be waiting on you when you get home with this meal. Submitted by CHEF_MEG Carbs: 37.3g \| Fat: 19.8g \| Fiber: 6.6g \| Protein: 25.8g \| Calories: 418.6
Very Good 4.5/5 (19 ratings) Orange-Miso Grilled Salmon Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 9.3g \| Fiber: 1.1g \| Protein: 29.3g \| Calories: 236	Good 3.7/5 (9 ratings) Jalapeno Popper Stuffed Chicken Breasts If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks. Submitted by CHEF_MEG Carbs: 11.6g \| Fat: 2.7g \| Fiber: 1.4g \| Protein: 24.5g \| Calories: 178.3
Very Good 4.2/5 (41 ratings) Salsa Chicken This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 2.1g \| Fiber: 5g \| Protein: 24.1g \| Calories: 220.9

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=715493

Very Good 4.5/5 (107 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4	Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
Very Good 4.4/5 (62 ratings) Crunchy Mexican Chicken I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG Carbs: 19.5g \| Fat: 3.6g \| Fiber: 3.2g \| Protein: 29.9g \| Calories: 220.8	Good 3.9/5 (42 ratings) 20 Minute Ginger-Garlic Chicken This dish is perfect for busy nights. Submitted by CHEF_MEG Carbs: 33.8g \| Fat: 8.3g \| Fiber: 5.3g \| Protein: 31.6g \| Calories: 334.8
Very Good 4.1/5 (33 ratings) 15-Minute Fish with Parsley Pesto We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g \| Fat: 5.3g \| Fiber: 0.7g \| Protein: 23.8g \| Calories: 157	Very Good 4.5/5 (150 ratings) Roasted Chicken with Herb Oil Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG Carbs: 0.2g \| Fat: 22.6g \| Fiber: 0.1g \| Protein: 46.7g \| Calories: 405.1
Very Good 4.3/5 (31 ratings) Meg's Pan-Fried Chicken You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken. Submitted by SPARKSOLUTION Carbs: 4.7g \| Fat: 5.5g \| Fiber: 1g \| Protein: 27.5g \| Calories: 183.1	Good 3.8/5 (5 ratings) Slow Cooker Pork Chop Dinner Your entire dinner will be waiting on you when you get home with this meal. Submitted by CHEF_MEG Carbs: 37.3g \| Fat: 19.8g \| Fiber: 6.6g \| Protein: 25.8g \| Calories: 418.6
Very Good 4.5/5 (19 ratings) Orange-Miso Grilled Salmon Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 9.3g \| Fiber: 1.1g \| Protein: 29.3g \| Calories: 236	Good 3.7/5 (9 ratings) Jalapeno Popper Stuffed Chicken Breasts If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks. Submitted by CHEF_MEG Carbs: 11.6g \| Fat: 2.7g \| Fiber: 1.4g \| Protein: 24.5g \| Calories: 178.3
Very Good 4.2/5 (41 ratings) Salsa Chicken This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 2.1g \| Fiber: 5g \| Protein: 24.1g \| Calories: 220.9