Eating healthy with Russ and Sonja
(Recipe Collection)

5 Recipes Created by RUSSSONJA

I love to cook! I love taste food! But I have gained the weight since I have quit smoking, so I love that I found this site with these programs that I can use other peoples recipe's and create my own. I hope that I will help someone on thier way to eating healthy.
Sonja

Recipes in this Collection

brocollie soup and half ham sandwich
(no ratings)
brocollie soup and half ham sandwich

Submitted by RUSSSONJA

Carbs: 45.5g | Fat: 5.9g | Fiber: 9.8g | Protein: 19.9g | Calories: 306.4
coconut almond pudding
(no ratings)
coconut almond pudding

Submitted by RUSSSONJA

Carbs: 9.8g | Fat: 5.1g | Fiber: 0.3g | Protein: 1.9g | Calories: 96.7
salad
(no ratings)
salad

Submitted by RUSSSONJA

Carbs: 9.7g | Fat: 20.2g | Fiber: 5.1g | Protein: 5.9g | Calories: 232.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Cookbook creator says: great for breakfastSubmitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Sour Cream Chicken Enchilada Soup
Very Good 4.3/5
(37 ratings)
Sour Cream Chicken Enchilada Soup

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
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