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Eating healthy with Russ and Sonja

I love to cook! I love taste food! But I have gained the weight since I have quit smoking, so I love that I found this site with these programs that I can use other peoples recipe's and create my own. I hope that I will help someone on thier way to eating healthy.

(5 Recipes) Created by RUSSSONJA

Recipes in this Collection

(no ratings)

Submitted by RUSSSONJA

Carbs: 45.5g | Fat: 5.9g | Fiber: 9.8g | Protein: 19.9g | Calories: 306.4
(no ratings)

Submitted by RUSSSONJA

Carbs: 9.8g | Fat: 5.1g | Fiber: 0.3g | Protein: 1.9g | Calories: 96.7
(no ratings)

Submitted by RUSSSONJA

Carbs: 9.7g | Fat: 20.2g | Fiber: 5.1g | Protein: 5.9g | Calories: 232.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Cookbook creator says: great for breakfast

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.3/5
(37 ratings)

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
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