SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

South Beach Diet Phases 1

(12 Recipes) Created by KBS-BELLEVUE

Recipes in this Collection

Very Good 4.6/5
(12 ratings)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
Caulitators
Very Good 4.4/5
(76 ratings)

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Good 3.7/5
(3 ratings)

This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases.

Submitted by JENNA3

Carbs: 3.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 35.9g | Calories: 218.9
Kapusta (Sausage & Sauerkraut)
Very Good 4.4/5
(57 ratings)

A family favorite from Lithuanian beach.

Submitted by ALOUETTE99

Carbs: 10.8g | Fat: 2g | Fiber: 3.7g | Protein: 5.3g | Calories: 77.5
Incredible! 5.0/5
(5 ratings)

This is the full fat version.

Submitted by KARABEL

Carbs: 0.2g | Fat: 7.9g | Fiber: 0g | Protein: 0.1g | Calories: 71.8
Very Good 4.5/5
(22 ratings)

South Beach all Phases

Submitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
Broccoli/Cauliflower Cheese Bake
Good 3.8/5
(12 ratings)

South Beach phase one

Submitted by ANGELCANUCK

Carbs: 8.5g | Fat: 5g | Fiber: 2.4g | Protein: 15.2g | Calories: 133.1
Incredible! 5.0/5
(10 ratings)

this should be South Beach Phase 1 diet-friendly

Submitted by LIQUEURLADY

Carbs: 28.2g | Fat: 15.9g | Fiber: 10.6g | Protein: 21.7g | Calories: 336.5
(no ratings)

Eat this over a bed of greens!

Submitted by MAMA2GRACEE

Carbs: 15.3g | Fat: 8.3g | Fiber: 5.6g | Protein: 27.7g | Calories: 245.1
Egg Muffins
Very Good 4.4/5
(39 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
(no ratings)

Nice omelettes suitable for phase one breakfasts on South Beach. I make a batch on Sundays and usually eat them during the weekday for a quick breakfast in the morning! You can change the filling etc if you like.

Submitted by LASTFIRSTDAY

Carbs: 4.7g | Fat: 6.5g | Fiber: 1.1g | Protein: 6.2g | Calories: 113.8
Good 3.3/5
(4 ratings)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.

Submitted by THESPY75

Carbs: 8.2g | Fat: 12.3g | Fiber: 0.6g | Protein: 17.2g | Calories: 219.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=715551