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extra dinners

(10 Recipes) Created by JUMPCOACH

Recipes in this Collection

(no ratings)

Submitted by JUMPCOACH

Carbs: 52g | Fat: 4.8g | Fiber: 7.3g | Protein: 31.4g | Calories: 377
(no ratings)

3 oz pork and 1/2 cup of apples per serving

Submitted by JUMPCOACH

Carbs: 42.7g | Fat: 8.2g | Fiber: 4.4g | Protein: 25.1g | Calories: 347.4
(no ratings)

Submitted by JUMPCOACH

Carbs: 32.6g | Fat: 7.9g | Fiber: 5.4g | Protein: 28.2g | Calories: 293.3
This recipe has been marked private.
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Mexican Chicken Breast
Very Good 4.5/5
(316 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Very Good 4.6/5
(24 ratings)

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by HEYBECKYJ

Carbs: 13.4g | Fat: 1.9g | Fiber: 2.3g | Protein: 2.7g | Calories: 74.9
Very Good 4.7/5
(6 ratings)

Served hot by itself, with your favorite vegetable dish or even a stew. IMy husband enjoys cold cornbread crumbled up in a large glass with buttermilk poured over it served with a spoon for a snack or meal. He says, "It's Yummmy!"

Submitted by STRINGBEAN61

Carbs: 6.4g | Fat: 8.1g | Fiber: 0.2g | Protein: 2.4g | Calories: 107.9
(no ratings)

This is in the Looneyspoons cookbook by the Podleski sisters on page 67 as Lasagna with Mex Appeal

Submitted by GODDESSOFHOME

Carbs: 61.4g | Fat: 10.7g | Fiber: 10.7g | Protein: 20.9g | Calories: 427.6
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