SparkPeople Advertisers Keep the Site Free
Recipe Collections

South Beach Diet recipes

(32 Recipes) Created by MYSTICALMOM

Recipes in this Collection

This recipe has been marked private.
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)

SBD Phase 1 Friendly


Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Very Good 4.6/5
(12 ratings)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
Incredible! 5.0/5
(9 ratings)

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens

Submitted by JLOSCOOPS

Carbs: 46g | Fat: 6.2g | Fiber: 14.1g | Protein: 14.2g | Calories: 287.6
Very Good 4.2/5
(10 ratings)

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
Good 3.3/5
(4 ratings)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.

Submitted by THESPY75

Carbs: 8.2g | Fat: 12.3g | Fiber: 0.6g | Protein: 17.2g | Calories: 219.9
Very Good 4.5/5
(4 ratings)

Submitted by DAISYARI

Carbs: 12g | Fat: 2.8g | Fiber: 0.6g | Protein: 9.7g | Calories: 105.8
Very Good 4.3/5
(3 ratings)

Good for phase one, can put sugar free maple syrup on if desired.

Submitted by ANGELCANUCK

Carbs: 5.5g | Fat: 4.9g | Fiber: 0.9g | Protein: 13.1g | Calories: 125.4
Very Good 4.0/5
(3 ratings)

South Beach Friendly Mexican casserole.

Submitted by MARIAKINS

Carbs: 9g | Fat: 18.5g | Fiber: 1.8g | Protein: 35.2g | Calories: 341.4
Very Good 4.5/5
(2 ratings)

Submitted by LUNAKM

Carbs: 3.4g | Fat: 9.7g | Fiber: 1g | Protein: 16.2g | Calories: 167.2
Very Good 4.0/5
(2 ratings)

an alternative to potatoes for a side with meatloaf or any other dish.

Submitted by SNARSH

Carbs: 7.1g | Fat: 9.4g | Fiber: 2.8g | Protein: 9g | Calories: 136.5
South Beach Phase 1 Buns
O.K. 2.3/5
(3 ratings)

Submitted by WORBS2

Carbs: 2g | Fat: 2.7g | Fiber: 0g | Protein: 5g | Calories: 52.6
Incredible! 5.0/5
(1 rating)

South Beach Friendly

Submitted by CIOUID

Carbs: 6.9g | Fat: 8.9g | Fiber: 2.9g | Protein: 11.2g | Calories: 157.3
Incredible! 5.0/5
(1 rating)

Submitted by LROBAR

Carbs: 11.2g | Fat: 12.6g | Fiber: 2g | Protein: 13g | Calories: 219.4
Incredible! 5.0/5
(1 rating)

Submitted by JENK9998

Carbs: 5.7g | Fat: 4.3g | Fiber: 3.3g | Protein: 7.4g | Calories: 84.3
Good 3.0/5
(1 rating)

Submitted by CRW747

Carbs: 11g | Fat: 12.4g | Fiber: 2g | Protein: 28.6g | Calories: 271.3
Incredible! 5.0/5
(1 rating)

This warm, cheesy side dish pairs tomato and basil with mozzarella and Parmesan cheese a match made in heaven if there ever was one! (Phase 1)

Submitted by MENAGERIE56

Carbs: 9g | Fat: 4.5g | Fiber: 2.1g | Protein: 8.3g | Calories: 103.5
(no ratings)

I got this recipe from my mom it was from a South Beach Diet cookbook. These are super easy to make and taste yummy and you can use what ever fresh veggies are in season. They freeze really well too and I make some extras and put them in ziploc bags and freeze. When I am in the mood for some I just pop them in the microwave for a minute or so.

Submitted by KIMBERLEIGH09

Carbs: 1.3g | Fat: 14.7g | Fiber: 0.2g | Protein: 9.3g | Calories: 176.3
(no ratings)

Eat this over a bed of greens!

Submitted by MAMA2GRACEE

Carbs: 15.3g | Fat: 8.3g | Fiber: 5.6g | Protein: 27.7g | Calories: 245.1
(no ratings)

Submitted by JOHN3052

Carbs: 39.2g | Fat: 3.8g | Fiber: 12.5g | Protein: 20.6g | Calories: 270.9
Send this recipe collection to a friend -