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South Beach Diet recipes

(32 Recipes) Created by MYSTICALMOM

Recipes in this Collection

This recipe has been marked private.
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Very Good 4.6/5
(12 ratings)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
Incredible! 5.0/5
(9 ratings)

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens

Submitted by JLOSCOOPS

Carbs: 46g | Fat: 6.2g | Fiber: 14.1g | Protein: 14.2g | Calories: 287.6
Very Good 4.2/5
(10 ratings)

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
Good 3.3/5
(4 ratings)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.

Submitted by THESPY75

Carbs: 8.2g | Fat: 12.3g | Fiber: 0.6g | Protein: 17.2g | Calories: 219.9
Very Good 4.5/5
(4 ratings)

Submitted by DAISYARI

Carbs: 12g | Fat: 2.8g | Fiber: 0.6g | Protein: 9.7g | Calories: 105.8
Very Good 4.3/5
(3 ratings)

Good for phase one, can put sugar free maple syrup on if desired.

Submitted by ANGELCANUCK

Carbs: 5.5g | Fat: 4.9g | Fiber: 0.9g | Protein: 13.1g | Calories: 125.4
Very Good 4.0/5
(3 ratings)

South Beach Friendly Mexican casserole.

Submitted by MARIAKINS

Carbs: 9g | Fat: 18.5g | Fiber: 1.8g | Protein: 35.2g | Calories: 341.4
Very Good 4.5/5
(2 ratings)

Submitted by LUNAKM

Carbs: 3.4g | Fat: 9.7g | Fiber: 1g | Protein: 16.2g | Calories: 167.2
Very Good 4.0/5
(2 ratings)

an alternative to potatoes for a side with meatloaf or any other dish.

Submitted by SNARSH

Carbs: 7.1g | Fat: 9.4g | Fiber: 2.8g | Protein: 9g | Calories: 136.5
South Beach Phase 1 Buns
O.K. 2.3/5
(3 ratings)

Submitted by WORBS2

Carbs: 2g | Fat: 2.7g | Fiber: 0g | Protein: 5g | Calories: 52.6
Incredible! 5.0/5
(1 rating)

South Beach Friendly

Submitted by CIOUID

Carbs: 6.9g | Fat: 8.9g | Fiber: 2.9g | Protein: 11.2g | Calories: 157.3
Incredible! 5.0/5
(1 rating)

Submitted by LROBAR

Carbs: 11.2g | Fat: 12.6g | Fiber: 2g | Protein: 13g | Calories: 219.4
Incredible! 5.0/5
(1 rating)

Submitted by JENK9998

Carbs: 5.7g | Fat: 4.3g | Fiber: 3.3g | Protein: 7.4g | Calories: 84.3
Good 3.0/5
(1 rating)

Submitted by CRW747

Carbs: 11g | Fat: 12.4g | Fiber: 2g | Protein: 28.6g | Calories: 271.3
Incredible! 5.0/5
(1 rating)

This warm, cheesy side dish pairs tomato and basil with mozzarella and Parmesan cheese a match made in heaven if there ever was one! (Phase 1)

Submitted by MENAGERIE56

Carbs: 9g | Fat: 4.5g | Fiber: 2.1g | Protein: 8.3g | Calories: 103.5
(no ratings)

I got this recipe from my mom it was from a South Beach Diet cookbook. These are super easy to make and taste yummy and you can use what ever fresh veggies are in season. They freeze really well too and I make some extras and put them in ziploc bags and freeze. When I am in the mood for some I just pop them in the microwave for a minute or so.

Submitted by KIMBERLEIGH09

Carbs: 1.3g | Fat: 14.7g | Fiber: 0.2g | Protein: 9.3g | Calories: 176.3
(no ratings)

Eat this over a bed of greens!

Submitted by MAMA2GRACEE

Carbs: 15.3g | Fat: 8.3g | Fiber: 5.6g | Protein: 27.7g | Calories: 245.1
(no ratings)

Submitted by JOHN3052

Carbs: 39.2g | Fat: 3.8g | Fiber: 12.5g | Protein: 20.6g | Calories: 270.9
1
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