This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Submitted by 2BHOTT

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

A low-fat and easy to prepare version of this favorite chicken entree.

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Submitted by SPICEAHOLIC

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Crispy Chicken Breasts

Submitted by STARBERR1E

Submitted by MOM2EMENDREW

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

A great comfort food recipe that the whole family can enjoy.

Submitted by CHOPPERCHICK!!!

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Easy marinade, and short cook time.

Submitted by ASHLEYB28

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Submitted by SHELLTHERUNNER

A wonderful dish that is delicious and nutritious.

Submitted by CRYSCHNIT

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Submitted by VASIESMA