my vegan finds
(7 Recipes) Created by ANN01981
Recipes in this Collection
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Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome.. Submitted by KRAVMAGAGIRL Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
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Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice. Submitted by BREAFAWN Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
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A great morning energy bar or mid day snack. Rich in Omega 3's and copper. Submitted by MONA_MONA Carbs: 28.3g | Fat: 7.9g | Fiber: 4.5g | Protein: 3.2g | Calories: 179.6
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These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free! Submitted by BRITTLE93 Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
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This is a relatively easy, gluten-free raw vegan smoothie that's designed to be a complete breakfast. It's one serving of vegetables and about three servings of fruit. Cashew Butter and Ground Flax provide fat and substance. Blueberries are the cheapest of the "superfruits". Coconut water is great for you, but expensive, so I choose to add just a little for the vitamins & potassium. Carrot juice for vegetable and beta-carotene. Bananas and applesauce for sweetness, fiber, and vitamins. Feel free to alter the recipe to your own needs, this just happens to work really well for me. Warning: this has a relatively strong carrot flavor. If you want to add more fruit, I recommend adding blueberries SLOWLY, test-tasting it. Too much of both strong flavors and everything gets muddled. Submitted by WANINGMOON Carbs: 82.6g | Fat: 21.3g | Fiber: 11.9g | Protein: 11.4g | Calories: 526.8
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