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Soups

(11 Recipes) Created by IGNI13

Recipes in this Collection

(no ratings)

Submitted by IGNI13

Carbs: 12.8g | Fat: 0.3g | Fiber: 4g | Protein: 3.1g | Calories: 58.7
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
(no ratings)

Adaptable based on what veggies are at hand; the key is the coconut milk (for taste, and makes it more filling) and lime juice.
Original at: http://blog.peertrainer.com/tip_of_the_day/2009/12/pureed-peertrainer-energy-soup-recipe.html

Submitted by IGNI13

Carbs: 18.4g | Fat: 4.1g | Fiber: 6g | Protein: 5.2g | Calories: 116.7
Mexican Corn Soup
Very Good 4.4/5
(18 ratings)

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very Low Calorie & absolutely Delicious !!!

Submitted by JANNERS1980

Carbs: 24.2g | Fat: 6.3g | Fiber: 2.7g | Protein: 13.6g | Calories: 196.9
Grilled Corn Soup
Very Good 4.3/5
(23 ratings)

Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.

Submitted by CHEF_MEG

Carbs: 25.4g | Fat: 3.6g | Fiber: 4.6g | Protein: 4g | Calories: 133.7
Fresh Corn Soup W/ Healing Spices
Incredible! 5.0/5
(3 ratings)

A delicious & different soup!

Submitted by 53PINKROSES

Carbs: 14.1g | Fat: 13.2g | Fiber: 1.8g | Protein: 2.7g | Calories: 173.3
Very Good 4.0/5
(1 rating)

Lancaster County recipe that my husband really loves. Omit the chopped egg if desired, but that's the way its really made in Pennsylvania Dutch country.

Submitted by ROBYNWOLFE

Carbs: 23.9g | Fat: 2.5g | Fiber: 2.8g | Protein: 11.5g | Calories: 155.2
Very Good 4.9/5
(9 ratings)

You get a little of most of your vitamins in a cup of this delicious stoup (thinner than a stew; thicker than a soup) including lots of potasium and Vitamin A. This has flavors of chicken, bacon, potato and cheese all together. Very hearty and so delicious! Try it over a healthy whole wheat biscuit!

Submitted by 7777BEV

Carbs: 32g | Fat: 4.1g | Fiber: 3.7g | Protein: 9.9g | Calories: 199
Corn and Potato Soup Recipe
(no ratings)

This is a basic soup recipe you can easily alter or add on to. So if you have cooked chicken, add itÖif you have peas, go for it! Thatís the beauty of homemade soup, you can mix in whatever you please.

Submitted by TIMOTHYNOHE

Carbs: 28.7g | Fat: 5.3g | Fiber: 3.1g | Protein: 4.3g | Calories: 173
Very Good 4.0/5
(1 rating)

Add a salad and a roll and you've got a meal--perfect for a winter night. This is comfort food at its best.

Submitted by SOLVANGSHERRIE

Carbs: 23.2g | Fat: 3.7g | Fiber: 2.7g | Protein: 4.1g | Calories: 134.8
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.2/5
(42 ratings)

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
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