High in calcium and very yummy

Submitted by TWINMOM143

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Missing Apple Pie...try this and you won't

Submitted by YELLEROSEOFTX