More Recipe Collections
Heathy and Tasty Eating
I have tested and refined these recipes to be as healthy and tasty as possible (IMO). All the calculations have been run through my Master-Cook program . I hope you enjoy!
(35 Recipes) Created by PIGLET63
Recipes in this Collection
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Submitted by PIGLET63 Carbs: 19.5g | Fat: 1g | Fiber: 4.7g | Protein: 3.1g | Calories: 84
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Submitted by PIGLET63 Carbs: 39.5g | Fat: 0.9g | Fiber: 5.5g | Protein: 7.6g | Calories: 183.3
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Submitted by PIGLET63 Carbs: 29.2g | Fat: 0.7g | Fiber: 3g | Protein: 7.7g | Calories: 144
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Submitted by PIGLET63 Carbs: 31.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 9.9g | Calories: 179.9
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Submitted by PIGLET63 Carbs: 46.6g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.9g | Calories: 186.9
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Submitted by PIGLET63 Carbs: 48.2g | Fat: 1g | Fiber: 7.1g | Protein: 2.4g | Calories: 180.2
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Submitted by PIGLET63 Carbs: 42.6g | Fat: 0.7g | Fiber: 7.8g | Protein: 3.8g | Calories: 173.5
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Submitted by PIGLET63 Carbs: 36.9g | Fat: 1.5g | Fiber: 6.9g | Protein: 4.9g | Calories: 158.9
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0 WW Points / tbsp Submitted by PIGLET63 Carbs: 1.4g | Fat: 2.7g | Fiber: 0g | Protein: 0.1g | Calories: 28.8
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Submitted by PIGLET63 Carbs: 36.4g | Fat: 0.7g | Fiber: 6.7g | Protein: 5.4g | Calories: 159.2
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Submitted by PIGLET63 Carbs: 21.4g | Fat: 1.3g | Fiber: 5.2g | Protein: 5.4g | Calories: 109.6
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Submitted by PIGLET63 Carbs: 40.5g | Fat: 2.6g | Fiber: 5.4g | Protein: 8.1g | Calories: 212.2
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Cookbook creator says: 2 WW pts per serving Submitted by PIGLET63 Carbs: 26g | Fat: 1.7g | Fiber: 8.3g | Protein: 10.2g | Calories: 150.2
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Submitted by PIGLET63 Carbs: 24.9g | Fat: 6.4g | Fiber: 2.5g | Protein: 19.6g | Calories: 225.6
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Submitted by PIGLET63 Carbs: 31g | Fat: 1.1g | Fiber: 10.8g | Protein: 7.2g | Calories: 139.9
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Submitted by PIGLET63 Carbs: 28.4g | Fat: 10.9g | Fiber: 2.3g | Protein: 18.1g | Calories: 277.7
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Submitted by PIGLET63 Carbs: 24.4g | Fat: 3.7g | Fiber: 4.5g | Protein: 20.8g | Calories: 200.6
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Submitted by PIGLET63 Carbs: 24.5g | Fat: 3g | Fiber: 4.5g | Protein: 3.9g | Calories: 127.7
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Submitted by PIGLET63 Carbs: 41.9g | Fat: 1.3g | Fiber: 12.1g | Protein: 15.1g | Calories: 220.4
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Tasty Low fat/Low calorie version of the bar room favorite Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
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These are the best veggie burgers ever! Submitted by ASHLEE624 Carbs: 15.6g | Fat: 5.4g | Fiber: 3.4g | Protein: 5.3g | Calories: 125.1
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Cook in the crock pot all day, add the evaporated milk, and ready to go! Submitted by JHENGESH Carbs: 31.9g | Fat: 0.4g | Fiber: 4.2g | Protein: 5.2g | Calories: 148.4
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An easy and tasty casserole for any meal! It also reheats well in the microwave. Submitted by CJCERTS Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
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Submitted by PIGLET63 Carbs: 18.7g | Fat: 1.4g | Fiber: 3.3g | Protein: 8.8g | Calories: 121.2
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Submitted by PIGLET63 Carbs: 22.1g | Fat: 0.4g | Fiber: 7g | Protein: 6.1g | Calories: 115.4
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5 WW PTS for whole recipe Submitted by PIGLET63 Carbs: 21.7g | Fat: 11.2g | Fiber: 6g | Protein: 17.1g | Calories: 246.6
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3 WW PTS Submitted by PIGLET63 Carbs: 43.3g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.5g | Calories: 202
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These onions add flavor to any dish, from soups and sandwiches to stews and dips. Submitted by CHEF_MEG Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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This dish should be served with phulkas or rice. It can also be eaten as a sandwich filler or salad. Submitted by GUDY2SHUZ Carbs: 12.8g | Fat: 3.4g | Fiber: 4.3g | Protein: 3.7g | Calories: 87.8
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Submitted by PIGLET63 Carbs: 39.4g | Fat: 0.9g | Fiber: 7.7g | Protein: 5.7g | Calories: 175.3
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Submitted by PIGLET63 Carbs: 24.5g | Fat: 0.9g | Fiber: 6.3g | Protein: 3.8g | Calories: 107.2
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