Nobody believes this is made from 100% whole wheat bread. The secret is the three risings.

Submitted by LEEROCKS

1 slice = 1 point
2 slices = 3 points

Submitted by IAMSUCCEEDING

Moist and yummy. My family can't get enough of it.

Submitted by CHELLEBELLE104

This bread is tasty and low in fat

Submitted by PUNKIN7743

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Simple, but flavorful.

Submitted by WAZAROO

Submitted by LINJEN

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet.

Submitted by CHEF_MEG

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!

Submitted by CHEF_MEG

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Submitted by CHASITYMUNN

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.

Submitted by MOTIVATION4LEA

This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.

Submitted by OILPAINTER

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Brown rice that's ready when you are--and packed with flavor

Submitted by CHEF_MEG

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Create a fancy pasta dish in as much time as it takes to boil water.

Submitted by SPARK_RECIPES

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Cookbook creator says: suggestion to substitute quinoa for bulgur

Submitted by CHEF_MEG

Potato salad gets a French twist with chunks of Swiss cheese, bacon, eggs, and a tangy Dijon dressing. Served warm, this salad is a hearty side dish or light lunch.

Submitted by SPARK_RECIPES

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

Cookbook creator says: overcooked the chicken, added bbq sauce for leftovers and served one less ounce to make up for calories

Submitted by JENNA3

A quick-prep chicken breast recipe that gives a twist to basic barbecue chicken. I throw the chicken breasts in frozen, and serve this with baked potatoes. The sauce makes a great topping for the potatoes. To vary the flavor, try different types of barbecue sauce.

Submitted by BIGPAPABERRY

An old family favorite ready in half the time, with all the creaminess you crave.

Submitted by SPARK_RECIPES

Submitted by YHART1

Quick 'n easy after dinner treat (or breakfast)!

Submitted by BEEHEALTHY2

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Submitted by KRANDER

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack.

Submitted by SPARK_RECIPES

Cookbook creator says: not bad, but overtoasted the flatout

Submitted by RUNNING2LIVE

Submitted by MOOOOW

Great with Salsa, needs no mayo! Makes 2 servings, eat on tortilla wrap, English muffin, or mini bagel.

Submitted by ASTERIX1951

Submitted by ASTERIX1951

This is a great low-cal alternative to mash potatoes. Surprisingly I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

Submitted by MOMMYBUTTERFLY

Submitted by ASTERIX1951

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Submitted by ASTERIX1951

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Submitted by SP_STEPF

Submitted by ASTERIX1951

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shape

Submitted by PLATSUZIE

Submitted by RAVENLYNNE