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Healthy

(8 Recipes) Created by JULIEMILLER5

Recipes in this Collection

Very Good 4.3/5 (48 ratings) Whole Grain Banana Muffins Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these. Submitted by MBMORRISON66 Carbs: 19.7g \| Fat: 1g \| Fiber: 2.2g \| Protein: 2.9g \| Calories: 92.6	Incredible! 5.0/5 (2 ratings) Whole Grain Brownies These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey. Submitted by HANNYMUFFIN Carbs: 18.4g \| Fat: 5.5g \| Fiber: 2.1g \| Protein: 2.5g \| Calories: 124.9
Very Good 4.0/5 (1 rating) Blender Whole Grain Waffles High in Protein and Lots of Flavor Submitted by 4GIVN1 Carbs: 39.4g \| Fat: 8.3g \| Fiber: 6.6g \| Protein: 11.1g \| Calories: 274.3	Very Good 4.5/5 (339 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9
Very Good 4.5/5 (499 ratings) Honey Balsamic Chicken Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g \| Fat: 2.6g \| Fiber: 0.2g \| Protein: 26.3g \| Calories: 173.3	Very Good 4.3/5 (355 ratings) Chicken Escondido This is a quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g \| Fat: 10.7g \| Fiber: 10.2g \| Protein: 35.7g \| Calories: 365.5
Very Good 4.0/5 (983 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4	This recipe has been marked private.

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Very Good 4.3/5 (48 ratings) Whole Grain Banana Muffins Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these. Submitted by MBMORRISON66 Carbs: 19.7g \| Fat: 1g \| Fiber: 2.2g \| Protein: 2.9g \| Calories: 92.6	Incredible! 5.0/5 (2 ratings) Whole Grain Brownies These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey. Submitted by HANNYMUFFIN Carbs: 18.4g \| Fat: 5.5g \| Fiber: 2.1g \| Protein: 2.5g \| Calories: 124.9
Very Good 4.0/5 (1 rating) Blender Whole Grain Waffles High in Protein and Lots of Flavor Submitted by 4GIVN1 Carbs: 39.4g \| Fat: 8.3g \| Fiber: 6.6g \| Protein: 11.1g \| Calories: 274.3	Very Good 4.5/5 (339 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9
Very Good 4.5/5 (499 ratings) Honey Balsamic Chicken Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g \| Fat: 2.6g \| Fiber: 0.2g \| Protein: 26.3g \| Calories: 173.3	Very Good 4.3/5 (355 ratings) Chicken Escondido This is a quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g \| Fat: 10.7g \| Fiber: 10.2g \| Protein: 35.7g \| Calories: 365.5
Very Good 4.0/5 (983 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4	This recipe has been marked private.