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Vegetarian/Vegan

(19 Recipes) Created by KATYKAT14

Recipes in this Collection

Very Good 4.7/5
(7 ratings)

An Indian Classis dish - the low fat way!

Submitted by QUEENB9

Carbs: 21.7g | Fat: 3.4g | Fiber: 4.9g | Protein: 4.2g | Calories: 124.2
Roasted Red Pepper and Tomato Soup
Very Good 4.7/5
(7 ratings)

A savory soup full of flavor for less than 100 calories a cup.

Submitted by SUE_2U

Carbs: 16g | Fat: 2.5g | Fiber: 1.9g | Protein: 3.4g | Calories: 96.4
Good 3.9/5
(10 ratings)

A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge for a few hours so that the flavors develop.

Submitted by WHEREWHAT

Carbs: 45.5g | Fat: 18.1g | Fiber: 7g | Protein: 7.9g | Calories: 368.8
Horiatiki Salata (Greek Salad)
Very Good 4.8/5
(11 ratings)

Classic Greek Salad

Submitted by CRICKETRO

Carbs: 11.8g | Fat: 17.8g | Fiber: 2.6g | Protein: 8.8g | Calories: 233.8
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Greek Hummus Wrap
Very Good 4.4/5
(113 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Chilled Cucumber Avocado Soup
Good 3.6/5
(27 ratings)

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.

Submitted by ITCHYSUIT

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
Very Good 4.3/5
(12 ratings)

Submitted by BLACK_VAN_DYKE

Carbs: 32g | Fat: 16.9g | Fiber: 5.9g | Protein: 8.3g | Calories: 301.6
Good 3.6/5
(7 ratings)

A lovely change from the normal boring salad!

Submitted by TWICEAGAIN

Carbs: 30.1g | Fat: 11.6g | Fiber: 2.1g | Protein: 5.1g | Calories: 240.9
Incredible! 5.0/5
(5 ratings)

Taken from Dolce La Vegan

Submitted by TEENYTINYPIP

Carbs: 54.8g | Fat: 11.9g | Fiber: 7g | Protein: 7.9g | Calories: 341.7
Very Good 4.6/5
(10 ratings)

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaks

Submitted by FLOWERDALEJEWEL

Carbs: 44.5g | Fat: 9.3g | Fiber: 7.1g | Protein: 15.6g | Calories: 286.3
Very Good 4.2/5
(44 ratings)

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

Carbs: 26.9g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 144.1
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(178 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Veggie Kebabs
Very Good 4.4/5
(159 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Very Good 4.2/5
(53 ratings)

A nice way to introduce veggies to your meals

Submitted by GINITASD

Carbs: 19.4g | Fat: 7.7g | Fiber: 1.9g | Protein: 2.5g | Calories: 152.5
Grilled Zucchini with Feta and Pesto
Very Good 4.4/5
(36 ratings)

Take some help from the store: Feta and pesto dress up grilled zucchini.

Submitted by CHEF_MEG

Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
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