Low Fat Lunch

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(5 Recipes) Created by PATSYPEDERSEN

Recipes in this Collection

Very Good 4.5/5 (2 ratings) low fat lettuce wrap this not only is absolutely delicious, but it is a great snack or lunch for those of us trying to maintain a healthy lifestyle!! Submitted by SNDIDE88 Carbs: 25.4g \| Fat: 2.4g \| Fiber: 4.9g \| Protein: 31.1g \| Calories: 245.5	Very Good 4.1/5 (143 ratings) Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g \| Fat: 8.9g \| Fiber: 2.6g \| Protein: 12g \| Calories: 267.1
Very Good 4.7/5 (36 ratings) Chicken & Grape Salad Submitted by SHELLTHERUNNER Carbs: 8.8g \| Fat: 9g \| Fiber: 0.9g \| Protein: 27.6g \| Calories: 227.2	Very Good 4.4/5 (40 ratings) Crunchy Chicken Salad We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables. Submitted by CHEF_MEG Carbs: 7.8g \| Fat: 3g \| Fiber: 2.7g \| Protein: 29.2g \| Calories: 178.4
Very Good 4.2/5 (192 ratings) Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g \| Fat: 13.1g \| Fiber: 5.4g \| Protein: 7.4g \| Calories: 294.9

Very Good 4.5/5 (2 ratings) low fat lettuce wrap this not only is absolutely delicious, but it is a great snack or lunch for those of us trying to maintain a healthy lifestyle!! Submitted by SNDIDE88 Carbs: 25.4g \| Fat: 2.4g \| Fiber: 4.9g \| Protein: 31.1g \| Calories: 245.5	Very Good 4.1/5 (143 ratings) Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g \| Fat: 8.9g \| Fiber: 2.6g \| Protein: 12g \| Calories: 267.1
Very Good 4.7/5 (36 ratings) Chicken & Grape Salad Submitted by SHELLTHERUNNER Carbs: 8.8g \| Fat: 9g \| Fiber: 0.9g \| Protein: 27.6g \| Calories: 227.2	Very Good 4.4/5 (40 ratings) Crunchy Chicken Salad We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables. Submitted by CHEF_MEG Carbs: 7.8g \| Fat: 3g \| Fiber: 2.7g \| Protein: 29.2g \| Calories: 178.4
Very Good 4.2/5 (192 ratings) Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g \| Fat: 13.1g \| Fiber: 5.4g \| Protein: 7.4g \| Calories: 294.9