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Cookbook creator says: Very delicious and nutritious Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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This steak makes a beautiful meal for four. Adding fresh rosemary sprigs as a a small garnish at the end , makes the final presentation not only delicious but very aromatic as well. Serve with herb brown rice or a baked potato garnished with fresh chives. Submitted by FANCY_PANTS Carbs: 1.1g | Fat: 17.6g | Fiber: 0.3g | Protein: 50.2g | Calories: 362.9
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Submitted by N2TROUBLE Carbs: 9.2g | Fat: 19.4g | Fiber: 1.3g | Protein: 25.6g | Calories: 313.2
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Submitted by MRS_MOMO Carbs: 3.9g | Fat: 24.5g | Fiber: 0.5g | Protein: 21.3g | Calories: 326.4
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