dinner
(35 Recipes) Created by BRENDA627
Recipes in this Collection
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love! Submitted by SNAVELA1 Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
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Delicious, Low Carb!!! Submitted by TAURUS0564 Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
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This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well. Submitted by JOEKNEE Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
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Better and healthier meatloaf Submitted by LOSINGCHICK Carbs: 10.1g | Fat: 18g | Fiber: 1.4g | Protein: 22.6g | Calories: 297
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Submitted by CABUDDLES Carbs: 10.3g | Fat: 7.8g | Fiber: 1g | Protein: 12.6g | Calories: 156.8
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Submitted by PRINCESSANNIE12 Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
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Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese. Submitted by JOELSANGEL Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
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This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste. Submitted by ZANNERQ Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
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My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round. Submitted by CRISSY7682 Carbs: 5.3g | Fat: 2.8g | Fiber: 0.8g | Protein: 4.2g | Calories: 64.7
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Submitted by JEM0622 Carbs: 1.7g | Fat: 0.8g | Fiber: 0.4g | Protein: 5.6g | Calories: 36.5
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Veggies even my husband will eat Submitted by READI2LIVE Carbs: 8.8g | Fat: 2g | Fiber: 1.7g | Protein: 5.8g | Calories: 77
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Submitted by VFRAZIER73 Carbs: 2.9g | Fat: 23.6g | Fiber: 0.4g | Protein: 15.4g | Calories: 288.3
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Just add mushroom soup, and dry onion soup mix. Best done in the slow cooker. Submitted by ALICE-IN-CT Carbs: 2.5g | Fat: 13.2g | Fiber: 0g | Protein: 35.5g | Calories: 280
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Submitted by PAULA.ANTES Carbs: 33.2g | Fat: 8.3g | Fiber: 7.8g | Protein: 22.1g | Calories: 297.1
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a casserole the whole family will love Submitted by TELAHMARIE Carbs: 12.8g | Fat: 9.1g | Fiber: 0.6g | Protein: 23.8g | Calories: 231.8
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Submitted by SHORTY652 Carbs: 10.7g | Fat: 16.2g | Fiber: 0.4g | Protein: 21.4g | Calories: 284.7
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The cookbook calls for Chicken Thighs but I used the Breast and used reduced fat sour cream... Submitted by KERYRL Carbs: 11.8g | Fat: 2.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 143.2
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Submitted by COREYMOODY Carbs: 4.7g | Fat: 20.8g | Fiber: 0g | Protein: 63.6g | Calories: 477.5
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Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser! Submitted by FORMERFATTY Carbs: 47.1g | Fat: 8.2g | Fiber: 9.7g | Protein: 22.9g | Calories: 340
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An old family favorite ready in half the time, with all the creaminess you crave. Submitted by SPARK_RECIPES Carbs: 30g | Fat: 7.1g | Fiber: 3.9g | Protein: 23.9g | Calories: 280.5
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Submitted by BECKH888 Carbs: 6.3g | Fat: 3.5g | Fiber: 1.4g | Protein: 10.1g | Calories: 95.8
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You don't use all the egg and flour, so the calorie count is less than it shows. Submitted by SNOOPYMOWING Carbs: 24.8g | Fat: 7.7g | Fiber: 10g | Protein: 84.6g | Calories: 509
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Submitted by UNDERSCOREHASH Carbs: 10.3g | Fat: 5.5g | Fiber: 0g | Protein: 19.9g | Calories: 168.3
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This is a hearty soup for those following a low carb or low calorie lifestyle. Submitted by HOCKEYKAT Carbs: 9.5g | Fat: 3.8g | Fiber: 3g | Protein: 25.7g | Calories: 170.3
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Light. Tasty. Colorful. Full of texture. Submitted by FRANMARIE76 Carbs: 32.3g | Fat: 4.7g | Fiber: 5.2g | Protein: 32.8g | Calories: 297.2
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Submitted by DDJB3836 Carbs: 4.9g | Fat: 21.2g | Fiber: 0.9g | Protein: 17.5g | Calories: 279.4
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A wonderful low carb meal Submitted by LYDIAAS Carbs: 8.5g | Fat: 6.4g | Fiber: 3.7g | Protein: 8.1g | Calories: 124.6
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Great served with Fat Free Refried Beans and a salad! Submitted by CHLORISAANN Carbs: 16.9g | Fat: 9.7g | Fiber: 6.6g | Protein: 25.9g | Calories: 240
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Great low-carb option with all the taste of Original Recipe. Submitted by SHELLPRO Carbs: 28.5g | Fat: 7.3g | Fiber: 0g | Protein: 20.2g | Calories: 261.8
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Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand. Submitted by CHEF_MEG Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
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Good For Increasing Fiber Submitted by KFOX05 Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
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Submitted by KUSTOMDAME Carbs: 4.9g | Fat: 4.6g | Fiber: 1.4g | Protein: 26.6g | Calories: 171.7
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Quick and Easy - you don't miss the breadcrumbs Submitted by SPRTSCHIK1 Carbs: 10.5g | Fat: 7.8g | Fiber: 1.5g | Protein: 35.1g | Calories: 263
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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