Slow Carb Life
(Recipe Collection)

10 Recipes Created by REJK22

Recipes for a 4hb slow carb diet... with variety.

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Chicken Escondido
Very Good 4.3/5
(363 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Slow carb Flank Steak (by REJK22)
(no ratings)
Slow carb Flank Steak (by REJK22)

This will bring out all kinds of flavor in your beef.Submitted by REJK22

Carbs: 15.6g | Fat: 30.8g | Fiber: 3g | Protein: 48.4g | Calories: 534.5
MAKEOVER: Slow Cooker BBQ Pulled Pork Roast  (by REJK22)
(no ratings)
MAKEOVER: Slow Cooker BBQ Pulled Pork Roast (by REJK22)

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.Submitted by REJK22

Carbs: 22.9g | Fat: 10.8g | Fiber: 4.1g | Protein: 37.2g | Calories: 339.3
MAKEOVER: Unstuffed Cabbage (by REJK22)
(no ratings)
MAKEOVER: Unstuffed Cabbage (by REJK22)

Submitted by REJK22

Carbs: 16.3g | Fat: 12.6g | Fiber: 5.4g | Protein: 14.1g | Calories: 230.1
Kapusta (Sausage & Sauerkraut)
Very Good 4.4/5
(57 ratings)
Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by ALOUETTE99

Carbs: 10.8g | Fat: 2g | Fiber: 3.7g | Protein: 5.3g | Calories: 77.5
Slow Carb Scrambled Egg & Avocado
(no ratings)
Slow Carb Scrambled Egg & Avocado

Submitted by REJK22

Carbs: 36.8g | Fat: 23.7g | Fiber: 15.4g | Protein: 31.6g | Calories: 472.2
Simple, yet tasty slow carb breakfast.
(no ratings)
Simple, yet tasty slow carb breakfast.

300 cal, 30 protein, perfect breakfast for cheat day, or day after cheat recovery.Submitted by REJK22

Carbs: 23.6g | Fat: 10.3g | Fiber: 8.8g | Protein: 30.3g | Calories: 307.6
BLAT slow carb wrap
(no ratings)
BLAT slow carb wrap

Bacon/ham, Lettuce, Avocado,Tomato Wrap
Seasoned lentils on the side to round out protein needs.Submitted by REJK22

Carbs: 36g | Fat: 19.6g | Fiber: 13.8g | Protein: 41.2g | Calories: 473.1
Slow Carb Meatloaf Chicken & Beef
(no ratings)
Slow Carb Meatloaf Chicken & Beef

Sauteed veggies, chicken, beef, and lentils come together in this tasty slow carb meatloaf. balsamic vinegar drizzled over topSubmitted by REJK22

Carbs: 14.1g | Fat: 15.9g | Fiber: 5g | Protein: 30g | Calories: 321.5
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