These cookies do not have any flour or added sugar (but the bananas, apricots and milk have natural sugar in them, so they are not sugar free). Substitute soy or almond milk for the dairy to make these vegan.

Submitted by LINDYTHALIA

Submitted by JENSHAINES

Easiest cake you'll ever make!

Submitted by VIVIYOU

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Applesauce makes this cake healthier than your regular cake.

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

For a snack or dessert, they're good!

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Perfect for breakfast or a quick snack.

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Enjoy yummy carrot cake without the guilt.

Submitted by PASTORDDAVID

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Healthier version of a chocolate chip cookie with nutty quinoa flavor!

Submitted by ELLAG33

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

A zesty way to prepare a traditional cheesecake.

The most 'un-diet-like' diet friendly dessert ever!

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Cook and cool Quinoa before mixing with dry ingriendents (1 cup dry Quinoa to 2 cup water= 2 cups finished cooked Quinoa)

Submitted by KKELSON

The original recipe from Food.com (Quinoa Tahini Cookies calls for Tahini and rice flour, I subbed the rice flour as my recipe describes.

Submitted by SCORPIOCANDY

Delicious snack - perfect for afternoon tea or even breakfast!

Submitted by MRSMCCORMICK22

Submitted by MOMMY4CDJM

With the abundance of zucchini in summertime, zucchini cakes are a popular seasonal treat.

Submitted by CHEF_MEG

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute!

Submitted by SPCOOKBOOK

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

mmm...mmm... good

Submitted by LEPRECHAUN0610

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Submitted by KELLIEK1986

Submitted by KRYAN82

Submitted by AMBOURGE

I experimented and made this lower carb than the original recipe.

Submitted by SCOLLY

Dark chocolate treat.........No Sugar.........12pieces @ 130 cals each.

Submitted by SANSHEART

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!

Submitted by BLBENNETT

Submitted by DEANNIE1966

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

These taste pretty close to the girl scout cookie--Savannah Cookie

Submitted by VICKYJBIRD

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

I have this for lunch, filling, good for you. Delicious, tastes like blueberry cheesecake to me.

Submitted by BRENDAMAE7

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan.

Submitted by BELLA_1818

Submitted by DEANNIE1966

A yummy and creamy fruit salad with no added sugar.

Submitted by STEFERS

a Jell-O Classic

Submitted by TRAVELCHICK67

Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.

Submitted by TNLORI

Make in cake pan or ramekins

Submitted by DEANNIE1966

These are amazing dessert bars. Not overly sweet, but does seem to quench the desire for a chocolate snack.

Submitted by MAGUMBO32

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.

Submitted by SHELLSLYN

Submitted by DEANNIE1966

roll in balls, squash, freeze and serve OR spoon into rubber ice cube trays like in the picture. In this picture I have also added cia seeds to the recipe, just a little sprinkle on top!

Submitted by JENNANNEIFER

This no-cook treat is a quick way to satisfy a craving for chocolate and cheesecake.

Submitted by CHEF_MEG

Submitted by DEANNIE1966

Submitted by DEANNIE1966

Submitted by OHSWEETCALAMITY

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Submitted by DEANNIE1966

Submitted by DEANNIE1966

Submitted by ROSALEEN6

These are very moist, so keep in the fridge until ready to serve. Or you can freeze them and eat them straight from the freezer...very good!

Submitted by AEROBICSAHOLIC

Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving!

Submitted by LADYSUNBEAM

Submitted by GEMINIDREAM

Protein snack for post workout

Submitted by JHENGESH

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!

Submitted by COACH_NICOLE

Submitted by DEANNIE1966

Submitted by DEANNIE1966

Submitted by DEANNIE1966

Adapted from the Weight Watchers Cobbler Recipe, this only takes seconds to prepare in a 9 x 13 dish and bake in a 350 degree oven

Submitted by LYSAX13

Light fluffy cookie that is great for using up those overripe bananas. Can probally be made healthier with splenda and egg substitute, but I have not tried yet.

Submitted by WIIGAL

soft cookie

Submitted by DARCPASS

vegan and no flour needed!

Submitted by BKATHERINEH

If you're bored of regular chocolate chip cookies, give these guys a try!

Submitted by MICHELLYNNE

THESE ARE DELICIOUS AND YOU CAN'T BEAT IT FOR 51 CALORIES A COOKIE!!!

Submitted by DMRN03

These are a quick alternative to baking a loaf of banana bread. They taste JUST like a loaf of bread but take much less time to bake!

Submitted by MARIAKINS

Dairy Queen was closed for the night when I went to try to buy a Peanut Buster Parfait, so I made my own adult version with what happened to be available in the house. It was good! (Not for minors)

Submitted by ARTKOOP

Submitted by DEANNIE1966

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

Submitted by KRAVMAGAGIRL