Brenda K's Soups
(Recipe Collection)

70 Recipes Created by DEANNIE1966

Recipes in this Collection

Cindy's Asparagus Soup
(no ratings)
Cindy's Asparagus Soup

From my wonderful friend Cindy--very good and easy!Submitted by STACYCAIN20

Carbs: 12.4g | Fat: 5.2g | Fiber: 2.6g | Protein: 5.7g | Calories: 112
Baked Potato Soup
Very Good 4.1/5
(126 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Low Calorie Broccoli Soup
(no ratings)
Low Calorie Broccoli Soup

Carbs: 17.1g | Fat: 2.8g | Fiber: 2.2g | Protein: 10.9g | Calories: 135.3
Black Bean Butternut Squash Chili
(no ratings)
Black Bean Butternut Squash Chili

Carbs: 26.7g | Fat: 0.8g | Fiber: 9g | Protein: 1.2g | Calories: 139.2
Applesauce and Butternut Squash Soup (by DEANNIE1966)
(no ratings)
Applesauce and Butternut Squash Soup (by DEANNIE1966)

Submitted by DEANNIE1966

Carbs: 15.6g | Fat: 0.4g | Fiber: 3.5g | Protein: 1.1g | Calories: 63.2
Butternut Squash Soup
(no ratings)
Butternut Squash Soup

Carbs: 13.7g | Fat: 0.4g | Fiber: 3.2g | Protein: 1g | Calories: 57.2
Cheeseburger Soup
Very Good 4.2/5
(25 ratings)
Cheeseburger Soup

A hearty, healthier take on an iconic American meal.Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Chicken Broth/ Broccoli Soup
(no ratings)
Chicken Broth/ Broccoli Soup

Carbs: 2.9g | Fat: 1.4g | Fiber: 0.9g | Protein: 7.6g | Calories: 50.2
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(85 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Spicy Chicken Peanut Soup
Very Good 4.5/5
(12 ratings)
Spicy Chicken Peanut Soup

A soup that's full of taste and full of Vitamin C.Submitted by ORCAGRRRL

Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
Thai Chicken Coconut Soup
Very Good 4.2/5
(139 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Abs Diet Chili
Incredible! 5.0/5
(4 ratings)
Abs Diet Chili

Submitted by AMY052800

Carbs: 44.5g | Fat: 3.5g | Fiber: 9.9g | Protein: 36.6g | Calories: 344.1
Turkey Taco Soup
(no ratings)
Turkey Taco Soup

Carbs: 21.8g | Fat: 0.7g | Fiber: 6.3g | Protein: 8.4g | Calories: 127.1
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(115 ratings)
Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
DOLLY PARTON SOUP
Very Good 4.0/5
(2 ratings)
DOLLY PARTON SOUP

Tasty soup that is low in fat and carbohydrates and easy to addapt to your personal taste.

Make a large batch and store for future use.

Submitted by SUEMACH

Carbs: 10.9g | Fat: 0.5g | Fiber: 3.1g | Protein: 2.2g | Calories: 50.2
Kitchen Basics: Vegetable Stock
Very Good 4.6/5
(24 ratings)
Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
Easy French Onion Soup
Very Good 4.2/5
(165 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Garden Harvest Vegetable Soup
Very Good 4.2/5
(121 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
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